10.4 km | 01:02:02 | 05:57/km日期: 2021-05-11 19:51 - 平均心率: 141 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'20" / 05'52" / 15'19" / 06'32" / 05'54" / 07'00" / 05'56" / 05'50" / 05'52" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'45" | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 40.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'52" | 00:14'12" |
| 3 | 15'19" | 00:29'31" |
| 4 | 06'32" | 00:36'03" |
| 5 | 05'54" | 00:41'57" |
| 6 | 07'00" | 00:48'57" |
| 7 | 05'56" | 00:54'53" |
| 8 | 05'50" | 01:00'43" |
| 9 | 05'52" | 01:06'35" |
| 10 | 05'50" | 01:12'25" |
| 10.4 | 05'44" | 01:14'48" |
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