8.5 km | 00:51:00 | 06:01/km日期: 2021-05-11 19:46 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'38" / 05'36" / 05'38" / 05'32" / 07'07" / 05'16" / 06'57" / 06'24" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'41") | 399 / 399 |
2 | | 03'54" (+00'37") | 403 / 803 |
3 | | 52'14" (+48'57") | 35 / 838 |
4 | | 03'53" (+00'36") | 399 / 1238 |
5 | | 03'51" (+00'34") | 405 / 1643 |
6 | | 50'17" (+47'00") | 36 / 1680 |
7 | | 03'49" (+00'32") | 405 / 2085 |
8 | | 03'48" (+00'31") | 407 / 2493 |
9 | | 01:01'01" (+57'44") | 31 / 2524 |
10 | | 03'52" (+00'35") | 401 / 2926 |
11 | | 03'41" (+00'24") | 416 / 3343 |
12 | | 51'03" (+47'46") | 37 / 3380 |
13 | | 03'50" (+00'33") | 399 / 3779 |
14 | | 03'45" (+00'28") | 402 / 4182 |
15 | | 51'21" (+48'04") | 37 / 4220 |
16 | | 03'43" (+00'26") | 402 / 4622 |
17 | | 03'43" (+00'26") | 203 / 4826 |
18 | | 41'49" (+38'32") | 41 / 4868 |
19 | | 03'44" (+00'27") | 197 / 5066 |
20 | | 03'38" (+00'21") | 412 / 5478 |
21 | | 31'46" (+28'29") | 55 / 5534 |
22 | | 03'44" (+00'27") | 405 / 5939 |
23 | | 03'38" (+00'21") | 206 / 6145 |
24 | | 50'30" (+47'13") | 34 / 6179 |
25 | | 03'46" (+00'29") | 195 / 6375 |
26 | | 03'39" (+00'22") | 404 / 6780 |
27 | | 59'47" (+56'30") | 29 / 6810 |
28 | | 03'41" (+00'24") | 396 / 7206 |
29 | | 03'29" (+00'12") | 209 / 7416 |
30 | | 12'43" (+09'26") | 140 / 7557 |
31 | | 03'31" (+00'14") | 402 / 7959 |
32 | | 51'51" (+48'34") | 30 / 7990 |
33 | | 03'17" | 408 / 8398 |
34 | | 25'28" (+22'11") | 64 / 8463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
323.52 km Adidas ADIZERO BOSTON 8 累積 :
1035.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'38" | 00:16'52" |
4 | 05'32" | 00:22'24" |
5 | 07'07" | 00:29'31" |
6 | 05'16" | 00:34'47" |
7 | 06'57" | 00:41'44" |
8 | 06'24" | 00:48'08" |
8.5 | 06'13" | 00:51'01" |