21.1 km | 02:10:19 | 06:10/km日期: 2021-05-11 18:28 - 平均心率: 145 - 卡路里: 1337 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'13" / 06'13" / 06'03" / 06'16" / 06'16" / 06'20" / 06'13" / 06'23" / 10'55" / 06'19" / 06'05" / 06'05" / 06'21" / 07'17" / 06'08" / 05'54" / 06'02" / 06'00" / 05'55" / 06'21" / 06'37" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
136.30 km 母子鱷魚 3代Y拖 累積 :
1023.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 06'16" | 00:24'45" |
5 | 06'16" | 00:31'01" |
6 | 06'20" | 00:37'21" |
7 | 06'13" | 00:43'34" |
8 | 06'23" | 00:49'57" |
9 | 10'55" | 01:00'52" |
10 | 06'19" | 01:07'11" |
11 | 06'05" | 01:13'16" |
12 | 06'05" | 01:19'21" |
13 | 06'21" | 01:25'42" |
14 | 07'17" | 01:32'59" |
15 | 06'08" | 01:39'07" |
16 | 05'54" | 01:45'01" |
17 | 06'02" | 01:51'03" |
18 | 06'00" | 01:57'03" |
19 | 05'55" | 02:02'58" |
20 | 06'21" | 02:09'19" |
21 | 06'37" | 02:15'56" |
21.1 | 07'44" | 02:16'52" |