12.1 km | 00:53:20 | 04:25/km日期: 2021-05-11 20:06 - 平均心率: 147 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'23" / 04'16" / 04'20" / 04'18" / 04'16" / 04'17" / 04'27" / 04'29" / 04'39" / 04'40" / 04'36" / 04'31" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 392 / 392 |
2 | | 04'25" (+00'18") | 397 / 789 |
3 | | 04'20" (+00'13") | 403 / 1193 |
4 | | 04'23" (+00'16") | 399 / 1592 |
5 | | 04'13" (+00'06") | 405 / 1997 |
6 | | 04'21" (+00'14") | 405 / 2403 |
7 | | 04'15" (+00'08") | 400 / 2804 |
8 | | 04'20" (+00'13") | 399 / 3203 |
9 | | 04'16" (+00'09") | 401 / 3605 |
10 | | 04'19" (+00'12") | 396 / 4001 |
11 | | 04'18" (+00'11") | 399 / 4401 |
12 | | 04'20" (+00'13") | 400 / 4801 |
13 | | 04'07" | 408 / 5209 |
14 | | 04'15" (+00'08") | 406 / 5615 |
15 | | 04'23" (+00'16") | 404 / 6020 |
16 | | 04'20" (+00'13") | 402 / 6423 |
17 | | 04'22" (+00'15") | 405 / 6828 |
18 | | 04'32" (+00'25") | 398 / 7227 |
19 | | 04'33" (+00'26") | 401 / 7629 |
20 | | 04'30" (+00'23") | 401 / 8030 |
21 | | 04'33" (+00'26") | 401 / 8432 |
22 | | 04'39" (+00'32") | 403 / 8835 |
23 | | 04'36" (+00'29") | 401 / 9237 |
24 | | 04'40" (+00'33") | 399 / 9636 |
25 | | 04'45" (+00'38") | 394 / 10031 |
26 | | 04'39" (+00'32") | 403 / 10435 |
27 | | 04'32" (+00'25") | 402 / 10837 |
28 | | 04'34" (+00'27") | 403 / 11241 |
29 | | 04'37" (+00'30") | 402 / 11644 |
30 | | 04'11" (+00'04") | 411 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 46.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'16" | 00:08'39" |
3 | 04'20" | 00:12'59" |
4 | 04'18" | 00:17'17" |
5 | 04'16" | 00:21'33" |
6 | 04'17" | 00:25'50" |
7 | 04'27" | 00:30'17" |
8 | 04'29" | 00:34'46" |
9 | 04'39" | 00:39'25" |
10 | 04'40" | 00:44'05" |
11 | 04'36" | 00:48'41" |
12 | 04'31" | 00:53'12" |
12.1 | 02'43" | 00:53'21" |