10.0 km | 00:52:19 | 05:13/km日期: 2021-05-11 19:23 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'54" / 05'36" / 04'54" / 07'17" / 06'15" / 05'53" / 05'39" / 08'49" / 06'01" / 06'08" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'07") | 1000 / 1000 |
2 | | 05'35" (+00'41") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'05") | 1000 / 6000 |
7 | | 04'55" (+00'01") | 1000 / 7000 |
8 | | 05'08" (+00'14") | 1000 / 8000 |
9 | | 05'11" (+00'17") | 1000 / 9000 |
10 | | 05'17" (+00'23") | 1000 / 10000 |
11 | | 04'34" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 05'36" | 00:14'30" |
3 | 04'54" | 00:19'24" |
4 | 07'17" | 00:26'41" |
5 | 06'15" | 00:32'56" |
6 | 05'53" | 00:38'49" |
7 | 05'39" | 00:44'28" |
8 | 08'49" | 00:53'17" |
9 | 06'01" | 00:59'18" |
10 | 06'08" | 01:05'26" |
10.0 | 04'59" | 01:05'31" |