15.2 km | 01:36:25 | 06:20/km日期: 2021-05-11 18:48 - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'08" / 06'05" / 06'09" / 06'07" / 10'21" / 04'38" / 04'34" / 06'28" / 05'16" / 04'55" / 04'38" / 09'49" / 06'07" / 06'05" / 06'17" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'44") | 1000 / 1000 |
2 | | 06'05" (+02'34") | 1000 / 2000 |
3 | | 06'08" (+02'37") | 1000 / 3000 |
4 | | 06'07" (+02'36") | 1000 / 4000 |
5 | | 59'48" (+56'17") | 103 / 4103 |
6 | | 03'47" (+00'16") | 399 / 4502 |
7 | | 03'47" (+00'16") | 211 / 4714 |
8 | | 07'24" (+03'53") | 204 / 4918 |
9 | | 03'47" (+00'16") | 396 / 5315 |
10 | | 03'44" (+00'13") | 209 / 5525 |
11 | | 07'57" (+04'26") | 203 / 5728 |
12 | | 03'46" (+00'15") | 404 / 6133 |
13 | | 03'42" (+00'11") | 210 / 6343 |
14 | | 07'50" (+04'19") | 208 / 6551 |
15 | | 03'45" (+00'14") | 400 / 6952 |
16 | | 03'42" (+00'11") | 207 / 7160 |
17 | | 14'10" (+10'39") | 264 / 7424 |
18 | | 03'41" (+00'10") | 405 / 7830 |
19 | | 03'43" (+00'12") | 208 / 8038 |
20 | | 07'26" (+03'55") | 203 / 8242 |
21 | | 03'46" (+00'15") | 405 / 8647 |
22 | | 03'39" (+00'08") | 209 / 8857 |
23 | | 08'35" (+05'04") | 198 / 9055 |
24 | | 03'45" (+00'14") | 403 / 9459 |
25 | | 03'31" | 220 / 9679 |
26 | | 08'48" (+05'17") | 200 / 9880 |
27 | | 03'45" (+00'14") | 402 / 10282 |
28 | | 03'51" (+00'20") | 206 / 10489 |
29 | | 08'24" (+04'53") | 195 / 10685 |
30 | | 03'36" (+00'05") | 405 / 11091 |
31 | | 03'36" (+00'05") | 204 / 11295 |
32 | | 10'35" (+07'04") | 1000 / 12295 |
33 | | 05'52" (+02'21") | 1000 / 13295 |
34 | | 06'16" (+02'45") | 1000 / 14295 |
35 | | 07'46" (+04'15") | 923 / 15218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
240.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'07" | 00:24'29" |
5 | 10'21" | 00:34'50" |
6 | 04'38" | 00:39'28" |
7 | 04'34" | 00:44'02" |
8 | 06'28" | 00:50'30" |
9 | 05'16" | 00:55'46" |
10 | 04'55" | 01:00'41" |
11 | 04'38" | 01:05'19" |
12 | 09'49" | 01:15'08" |
13 | 06'07" | 01:21'15" |
14 | 06'05" | 01:27'20" |
15 | 06'17" | 01:33'37" |
15.2 | 12'20" | 01:36'19" |