14.3 km | 01:13:41 | 05:09/km日期: 2021-05-11 18:52 - 平均心率: 144 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'57" / 05'40" / 04'42" / 10'25" / 04'28" / 04'35" / 04'40" / 07'13" / 04'54" / 04'41" / 04'36" / 08'19" / 05'48" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'24") | 1000 / 1000 |
2 | | 05'40" (+02'08") | 1000 / 2000 |
3 | | 04'42" (+01'10") | 1000 / 3000 |
4 | | 04'08" (+00'36") | 168 / 3168 |
5 | | 03'50" (+00'18") | 396 / 3564 |
6 | | 03'50" (+00'18") | 204 / 3768 |
7 | | 07'10" (+03'38") | 204 / 3972 |
8 | | 03'50" (+00'18") | 402 / 4375 |
9 | | 03'43" (+00'11") | 208 / 4583 |
10 | | 07'15" (+03'43") | 211 / 4794 |
11 | | 03'47" (+00'15") | 398 / 5193 |
12 | | 03'42" (+00'10") | 206 / 5399 |
13 | | 07'44" (+04'12") | 211 / 5610 |
14 | | 03'47" (+00'15") | 403 / 6013 |
15 | | 03'48" (+00'16") | 201 / 6215 |
16 | | 07'52" (+04'20") | 208 / 6423 |
17 | | 03'49" (+00'17") | 395 / 6819 |
18 | | 03'39" (+00'07") | 204 / 7023 |
19 | | 08'04" (+04'32") | 219 / 7243 |
20 | | 03'38" (+00'06") | 410 / 7654 |
21 | | 03'49" (+00'17") | 189 / 7844 |
22 | | 07'13" (+03'41") | 208 / 8053 |
23 | | 03'47" (+00'15") | 405 / 8458 |
24 | | 03'48" (+00'16") | 200 / 8659 |
25 | | 08'06" (+04'34") | 210 / 8869 |
26 | | 03'44" (+00'12") | 405 / 9274 |
27 | | 03'35" (+00'03") | 207 / 9482 |
28 | | 08'36" (+05'04") | 208 / 9691 |
29 | | 03'39" (+00'07") | 408 / 10100 |
30 | | 03'36" (+00'04") | 203 / 10304 |
31 | | 08'20" (+04'48") | 205 / 10510 |
32 | | 03'32" | 403 / 10913 |
33 | | 03'35" (+00'03") | 205 / 11119 |
34 | | 06'45" (+03'13") | 1000 / 12119 |
35 | | 05'44" (+02'12") | 1000 / 13119 |
36 | | 05'44" (+02'12") | 1000 / 14119 |
37 | | 05'37" (+02'05") | 181 / 14301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 240.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 04'42" | 00:16'19" |
4 | 10'25" | 00:26'44" |
5 | 04'28" | 00:31'12" |
6 | 04'35" | 00:35'47" |
7 | 04'40" | 00:40'27" |
8 | 07'13" | 00:47'40" |
9 | 04'54" | 00:52'34" |
10 | 04'41" | 00:57'15" |
11 | 04'36" | 01:01'51" |
12 | 08'19" | 01:10'10" |
13 | 05'48" | 01:15'58" |
14 | 05'40" | 01:21'38" |
14.3 | 05'31" | 01:23'18" |