10.5 km | 00:58:34 | 05:33/km日期: 2021-05-11 18:12 - 平均心率: 128 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'09" / 05'12" / 05'12" / 05'08" / 05'21" / 07'49" / 05'25" / 05'18" / 05'20" / 05'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'15") | 405 / 405 |
2 | | 03'38" (+00'15") | 398 / 803 |
3 | | 14'08" (+10'45") | 141 / 945 |
4 | | 03'35" (+00'12") | 394 / 1339 |
5 | | 03'45" (+00'22") | 404 / 1744 |
6 | | 16'17" (+12'54") | 122 / 1867 |
7 | | 03'34" (+00'11") | 403 / 2271 |
8 | | 03'47" (+00'24") | 400 / 2671 |
9 | | 15'15" (+11'52") | 131 / 2802 |
10 | | 03'38" (+00'15") | 400 / 3203 |
11 | | 03'45" (+00'22") | 407 / 3611 |
12 | | 13'43" (+10'20") | 146 / 3757 |
13 | | 03'39" (+00'16") | 407 / 4164 |
14 | | 03'51" (+00'28") | 400 / 4565 |
15 | | 13'52" (+10'29") | 145 / 4710 |
16 | | 03'46" (+00'23") | 400 / 5111 |
17 | | 03'58" (+00'35") | 403 / 5514 |
18 | | 18'58" (+15'35") | 263 / 5778 |
19 | | 03'52" (+00'29") | 396 / 6175 |
20 | | 03'55" (+00'32") | 387 / 6562 |
21 | | 16'18" (+12'55") | 123 / 6685 |
22 | | 03'48" (+00'25") | 402 / 7087 |
23 | | 03'57" (+00'34") | 397 / 7485 |
24 | | 13'20" (+09'57") | 153 / 7638 |
25 | | 03'45" (+00'22") | 410 / 8048 |
26 | | 03'51" (+00'28") | 403 / 8452 |
27 | | 15'54" (+12'31") | 126 / 8578 |
28 | | 03'45" (+00'22") | 406 / 8985 |
29 | | 03'50" (+00'27") | 405 / 9390 |
30 | | 18'30" (+15'07") | 119 / 9510 |
31 | | 03'41" (+00'18") | 433 / 9944 |
32 | | 03'23" | 464 / 10408 |
33 | | 13'07" (+09'44") | 135 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 247.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'12" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'21" | 00:26'02" |
6 | 07'49" | 00:33'51" |
7 | 05'25" | 00:39'16" |
8 | 05'18" | 00:44'34" |
9 | 05'20" | 00:49'54" |
10 | 05'33" | 00:55'27" |
10.5 | 05'44" | 00:58'34" |