17.3 km | 01:17:31 | 04:29/km日期: 2021-05-09 17:50 - 平均心率: 161 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'04" / 04'08" / 04'06" / 04'22" / 04'32" / 04'20" / 05'13" / 04'18" / 04'27" / 05'01" / 04'20" / 04'27" / 04'27" / 04'58" / 04'29" / 04'29" / 04'36" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 403 / 403 |
2 | | 04'01" (+00'02") | 409 / 812 |
3 | | 03'59" | 405 / 1217 |
4 | | 04'08" (+00'09") | 397 / 1614 |
5 | | 04'08" (+00'09") | 407 / 2021 |
6 | | 04'10" (+00'11") | 407 / 2429 |
7 | | 04'08" (+00'09") | 414 / 2843 |
8 | | 04'21" (+00'22") | 395 / 3238 |
9 | | 04'12" (+00'13") | 401 / 3640 |
10 | | 04'25" (+00'26") | 409 / 4049 |
11 | | 05'00" (+01'01") | 409 / 4459 |
12 | | 04'09" (+00'10") | 406 / 4865 |
13 | | 04'13" (+00'14") | 402 / 5267 |
14 | | 04'22" (+00'23") | 395 / 5663 |
15 | | 04'23" (+00'24") | 401 / 6064 |
16 | | 06'22" (+02'23") | 446 / 6511 |
17 | | 04'17" (+00'18") | 407 / 6918 |
18 | | 04'18" (+00'19") | 409 / 7327 |
19 | | 04'20" (+00'21") | 401 / 7729 |
20 | | 04'20" (+00'21") | 406 / 8135 |
21 | | 04'19" (+00'20") | 407 / 8543 |
22 | | 04'23" (+00'24") | 403 / 8946 |
23 | | 04'21" (+00'22") | 405 / 9351 |
24 | | 04'59" (+01'00") | 401 / 9752 |
25 | | 05'22" (+01'23") | 423 / 10176 |
26 | | 04'26" (+00'27") | 399 / 10576 |
27 | | 04'20" (+00'21") | 405 / 10981 |
28 | | 04'25" (+00'26") | 403 / 11385 |
29 | | 04'25" (+00'26") | 407 / 11792 |
30 | | 04'30" (+00'31") | 398 / 12190 |
31 | | 04'26" (+00'27") | 408 / 12598 |
32 | | 04'29" (+00'30") | 401 / 13000 |
33 | | 05'34" (+01'35") | 418 / 13419 |
34 | | 04'32" (+00'33") | 403 / 13822 |
35 | | 04'25" (+00'26") | 408 / 14231 |
36 | | 04'34" (+00'35") | 408 / 14640 |
37 | | 04'29" (+00'30") | 399 / 15039 |
38 | | 04'25" (+00'26") | 409 / 15448 |
39 | | 04'30" (+00'31") | 400 / 15849 |
40 | | 04'24" (+00'25") | 408 / 16257 |
41 | | 04'42" (+00'43") | 401 / 16659 |
42 | | 04'38" (+00'39") | 402 / 17061 |
43 | | 04'24" (+00'25") | 207 / 17268 |
44 | | 04'26" (+00'27") | 7 / 17276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 247.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'08" | 00:08'12" |
3 | 04'06" | 00:12'18" |
4 | 04'22" | 00:16'40" |
5 | 04'32" | 00:21'12" |
6 | 04'20" | 00:25'32" |
7 | 05'13" | 00:30'45" |
8 | 04'18" | 00:35'03" |
9 | 04'27" | 00:39'30" |
10 | 05'01" | 00:44'31" |
11 | 04'20" | 00:48'51" |
12 | 04'27" | 00:53'18" |
13 | 04'27" | 00:57'45" |
14 | 04'58" | 01:02'43" |
15 | 04'29" | 01:07'12" |
16 | 04'29" | 01:11'41" |
17 | 04'36" | 01:16'17" |
17.3 | 04'31" | 01:17'32" |