10.3 km | 00:57:12 | 05:33/km日期: 2021-05-11 19:15 - 平均心率: 171 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'44" / 04'44" / 04'56" / 05'29" / 05'23" / 06'07" / 04'41" / 04'51" / 08'54" / 05'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 399 / 399 |
| 2 | | 04'06" (+00'18") | 204 / 603 |
| 3 | | 07'08" (+03'20") | 212 / 816 |
| 4 | | 04'08" (+00'20") | 399 / 1215 |
| 5 | | 04'01" (+00'13") | 202 / 1418 |
| 6 | | 06'56" (+03'08") | 227 / 1646 |
| 7 | | 04'06" (+00'18") | 401 / 2047 |
| 8 | | 03'58" (+00'10") | 206 / 2254 |
| 9 | | 08'13" (+04'25") | 212 / 2467 |
| 10 | | 04'02" (+00'14") | 605 / 3072 |
| 11 | | 08'26" (+04'38") | 212 / 3284 |
| 12 | | 04'05" (+00'17") | 400 / 3684 |
| 13 | | 03'55" (+00'07") | 205 / 3890 |
| 14 | | 08'23" (+04'35") | 210 / 4101 |
| 15 | | 04'03" (+00'15") | 405 / 4506 |
| 16 | | 03'51" (+00'03") | 204 / 4710 |
| 17 | | 08'07" (+04'19") | 231 / 4942 |
| 18 | | 04'05" (+00'17") | 403 / 5345 |
| 19 | | 04'02" (+00'14") | 202 / 5548 |
| 20 | | 09'57" (+06'09") | 335 / 5883 |
| 21 | | 04'02" (+00'14") | 400 / 6284 |
| 22 | | 03'48" | 206 / 6491 |
| 23 | | 07'09" (+03'21") | 207 / 6698 |
| 24 | | 04'09" (+00'21") | 407 / 7105 |
| 25 | | 04'03" (+00'15") | 203 / 7308 |
| 26 | | 08'01" (+04'13") | 211 / 7520 |
| 27 | | 04'06" (+00'18") | 397 / 7917 |
| 28 | | 03'57" (+00'09") | 205 / 8123 |
| 29 | | 09'11" (+05'23") | 1000 / 9123 |
| 30 | | 05'45" (+01'57") | 1000 / 10123 |
| 31 | | 05'07" (+01'19") | 171 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 380.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'56" | 00:14'24" |
| 4 | 05'29" | 00:19'53" |
| 5 | 05'23" | 00:25'16" |
| 6 | 06'07" | 00:31'23" |
| 7 | 04'41" | 00:36'04" |
| 8 | 04'51" | 00:40'55" |
| 9 | 08'54" | 00:49'49" |
| 10 | 05'53" | 00:55'42" |
| 10.3 | 05'08" | 00:57'13" |
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