10.2 km | 00:52:53 | 05:10/km日期: 2021-05-11 19:22 - 平均心率: 144 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'38" / 04'40" / 06'41" / 05'14" / 04'57" / 04'36" / 05'15" / 06'47" / 05'45" / 05'17" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'20") | 402 / 402 |
2 | | 03'45" (+00'19") | 202 / 605 |
3 | | 07'43" (+04'17") | 212 / 817 |
4 | | 03'50" (+00'24") | 396 / 1213 |
5 | | 03'44" (+00'18") | 205 / 1419 |
6 | | 07'58" (+04'32") | 206 / 1625 |
7 | | 03'49" (+00'23") | 393 / 2018 |
8 | | 03'42" (+00'16") | 201 / 2220 |
9 | | 05'19" (+01'53") | 604 / 2825 |
10 | | 03'41" (+00'15") | 206 / 3032 |
11 | | 07'19" (+03'53") | 206 / 3238 |
12 | | 03'48" (+00'22") | 403 / 3641 |
13 | | 03'45" (+00'19") | 203 / 3845 |
14 | | 08'15" (+04'49") | 206 / 4052 |
15 | | 03'40" (+00'14") | 412 / 4465 |
16 | | 03'42" (+00'16") | 204 / 4670 |
17 | | 08'15" (+04'49") | 215 / 4885 |
18 | | 03'45" (+00'19") | 402 / 5288 |
19 | | 03'38" (+00'12") | 197 / 5485 |
20 | | 08'17" (+04'51") | 207 / 5693 |
21 | | 03'33" (+00'07") | 401 / 6094 |
22 | | 03'26" | 204 / 6299 |
23 | | 11'47" (+08'21") | 206 / 6505 |
24 | | 03'39" (+00'13") | 404 / 6910 |
25 | | 03'28" (+00'02") | 208 / 7118 |
26 | | 07'06" (+03'40") | 1000 / 8118 |
27 | | 05'37" (+02'11") | 1000 / 9118 |
28 | | 05'10" (+01'44") | 1000 / 10118 |
29 | | 04'50" (+01'24") | 117 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 76.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'40" | 00:09'18" |
3 | 06'41" | 00:15'59" |
4 | 05'14" | 00:21'13" |
5 | 04'57" | 00:26'10" |
6 | 04'36" | 00:30'46" |
7 | 05'15" | 00:36'01" |
8 | 06'47" | 00:42'48" |
9 | 05'45" | 00:48'33" |
10 | 05'17" | 00:53'50" |
10.2 | 04'35" | 00:54'55" |