4.1 km | 00:24:21 | 05:54/km日期: 2021-05-10 18:58 - 平均心率: 133 - 卡路里: 361 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'44" / 05'54" / 06'10" / 06'10" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+00'06") | 209 / 209 |
2 | | 23'34" (+20'49") | 42 / 251 |
3 | | 02'58" (+00'13") | 203 / 455 |
4 | | 24'05" (+21'20") | 41 / 496 |
5 | | 02'51" (+00'06") | 201 / 698 |
6 | | 15'51" (+13'06") | 63 / 761 |
7 | | 02'47" (+00'02") | 200 / 962 |
8 | | 14'30" (+11'45") | 69 / 1031 |
9 | | 02'54" (+00'09") | 201 / 1233 |
10 | | 17'27" (+14'42") | 56 / 1290 |
11 | | 02'47" (+00'02") | 204 / 1494 |
12 | | 16'42" (+13'57") | 59 / 1554 |
13 | | 02'55" (+00'10") | 198 / 1752 |
14 | | 19'32" (+16'47") | 50 / 1803 |
15 | | 02'51" (+00'06") | 202 / 2006 |
16 | | 18'28" (+15'43") | 53 / 2060 |
17 | | 02'54" (+00'09") | 202 / 2262 |
18 | | 15'03" (+12'18") | 66 / 2328 |
19 | | 02'50" (+00'05") | 202 / 2530 |
20 | | 16'12" (+13'27") | 61 / 2592 |
21 | | 02'56" (+00'11") | 198 / 2791 |
22 | | 14'33" (+11'48") | 68 / 2860 |
23 | | 02'48" (+00'03") | 204 / 3064 |
24 | | 18'53" (+16'08") | 53 / 3117 |
25 | | 02'57" (+00'12") | 199 / 3317 |
26 | | 15'56" (+13'11") | 62 / 3379 |
27 | | 02'47" (+00'02") | 206 / 3586 |
28 | | 17'38" (+14'53") | 56 / 3643 |
29 | | 02'49" (+00'04") | 200 / 3843 |
30 | | 16'25" (+13'40") | 61 / 3905 |
31 | | 02'45" | 199 / 4104 |
32 | | 04'55" (+02'10") | 20 / 4125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 118.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'54" | 00:11'38" |
3 | 06'10" | 00:17'48" |
4 | 06'10" | 00:23'58" |
4.1 | 03'11" | 00:24'22" |