5.6 km | 00:41:32 | 07:26/km日期: 2021-05-11 18:38 - 平均心率: 153 - 卡路里: 314 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'42" / 07'11" / 08'42" / 06'53" / 10'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'48") | 1000 / 1000 |
2 | | 07'10" (+01'16") | 1000 / 2000 |
3 | | 06'52" (+00'58") | 744 / 2744 |
4 | | 14'02" (+08'08") | 254 / 2999 |
5 | | 05'54" | 800 / 3799 |
6 | | 15'36" (+09'42") | 96 / 3895 |
7 | | 06'18" (+00'24") | 800 / 4695 |
8 | | 20'30" (+14'36") | 73 / 4768 |
9 | | 06'12" (+00'18") | 800 / 5568 |
10 | | 13'18" (+07'24") | 6 / 5575 |
11 | | 17'35" (+11'41") | 1 / 5577 |
12 | | 24'20" (+18'26") | 0 / 5577 |
13 | | 27'21" (+21'27") | 0 / 5578 |
14 | | 18'29" (+12'35") | 1 / 5579 |
15 | | 17'06" (+11'12") | 0 / 5580 |
16 | | 14'42" (+08'48") | 1 / 5582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 24.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'11" | 00:14'53" |
3 | 08'42" | 00:23'35" |
4 | 06'53" | 00:30'28" |
5 | 10'21" | 00:40'49" |
5.6 | 06'24" | 00:44'33" |