15.0 km | 05:36:15 | 22:24/km日期: 2021-05-11 08:26 - 總爬升: 1226 m - 平均心率: 133 - 卡路里: 2092 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 14'11" / 16'00" / 15'17" / 18'24" / 20'24" / 34'39" / 55'07" / 40'14" / 29'19" / 67'45" / 41'23" / 34'26" / 12'58" / 12'49" / 12'50" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+01'21") | 1000 / 1000 |
2 | | 15'59" (+03'10") | 1000 / 2000 |
3 | | 15'17" (+02'28") | 1000 / 3000 |
4 | | 14'56" (+02'07") | 1000 / 4000 |
5 | | 20'23" (+07'34") | 1000 / 5000 |
6 | | 34'39" (+21'50") | 1000 / 6000 |
7 | | 34'04" (+21'15") | 1000 / 7000 |
8 | | 25'59" (+13'10") | 1000 / 8000 |
9 | | 29'18" (+16'29") | 1000 / 9000 |
10 | | 35'13" (+22'24") | 1000 / 10000 |
11 | | 41'11" (+28'22") | 1000 / 11000 |
12 | | 16'15" (+03'26") | 1000 / 12000 |
13 | | 12'57" (+00'08") | 1000 / 13000 |
14 | | 12'49" | 1000 / 14000 |
15 | | 12'49" | 1000 / 15000 |
16 | | 12'52" (+00'03") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 116.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 16'00" | 00:30'11" |
3 | 15'17" | 00:45'28" |
4 | 18'24" | 01:03'52" |
5 | 20'24" | 01:24'16" |
6 | 34'39" | 01:58'55" |
7 | 55'07" | 02:54'02" |
8 | 40'14" | 03:34'16" |
9 | 29'19" | 04:03'35" |
10 | 67'45" | 05:11'20" |
11 | 41'23" | 05:52'43" |
12 | 34'26" | 06:27'09" |
13 | 12'58" | 06:40'07" |
14 | 12'49" | 06:52'56" |
15 | 12'50" | 07:05'46" |
15.0 | 14'13" | 07:05'54" |