10.1 km | 01:23:59 | 08:17/km日期: 2021-05-11 05:00 - 總爬升: 245 m - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 08'50" / 09'45" / 12'04" / 10'50" / 11'26" / 06'16" / 05'31" / 05'36" / 05'18" / 05'47" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'32") | 1000 / 1000 |
2 | | 09'44" (+04'26") | 1000 / 2000 |
3 | | 12'04" (+06'46") | 1000 / 3000 |
4 | | 10'49" (+05'31") | 1000 / 4000 |
5 | | 11'26" (+06'08") | 1000 / 5000 |
6 | | 06'15" (+00'57") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 05'35" (+00'17") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'47" (+00'29") | 1000 / 10000 |
11 | | 19'32" (+14'14") | 133 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 117.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'45" | 00:18'35" |
3 | 12'04" | 00:30'39" |
4 | 10'50" | 00:41'29" |
5 | 11'26" | 00:52'55" |
6 | 06'16" | 00:59'11" |
7 | 05'31" | 01:04'42" |
8 | 05'36" | 01:10'18" |
9 | 05'18" | 01:15'36" |
10 | 05'47" | 01:21'23" |
10.1 | 19'38" | 01:24'00" |