18.0 km | 02:33:57 | 08:32/km日期: 2015-02-27 07:16 - 總爬升: 208 m - 地點: 台中清泉崗空軍基地 - 天氣: 涼快舒服 - 卡路里: 744 Cal - 溫度: 16°C - 濕度: 94%
Pace: 09'47" / 07'47" / 07'25" / 13'03" / 06'51" / 07'30" / 09'13" / 07'47" / 07'43" / 07'47" / 08'15" / 08'25" / 08'44" / 08'06" / 09'00" / 07'59" / 09'01" / 09'04" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'00") | 995 / 995 |
2 | | 07'43" (+00'57") | 998 / 1993 |
3 | | 07'23" (+00'37") | 1005 / 2998 |
4 | | 13'05" (+06'19") | 1004 / 4003 |
5 | | 06'46" | 996 / 4999 |
6 | | 07'31" (+00'45") | 1008 / 6008 |
7 | | 09'10" (+02'24") | 1003 / 7012 |
8 | | 07'51" (+01'05") | 1003 / 8016 |
9 | | 07'44" (+00'58") | 1000 / 9016 |
10 | | 07'42" (+00'56") | 1006 / 10022 |
11 | | 08'17" (+01'31") | 998 / 11021 |
12 | | 08'24" (+01'38") | 1015 / 12037 |
13 | | 08'39" (+01'53") | 1009 / 13046 |
14 | | 08'06" (+01'20") | 997 / 14044 |
15 | | 09'18" (+02'32") | 1000 / 15044 |
16 | | 07'36" (+00'50") | 1000 / 16045 |
17 | | 09'09" (+02'23") | 1008 / 17053 |
18 | | 09'20" (+02'34") | 979 / 18032 |
2月累積里程 : 106.71 km
Android - samsung GT-I8260 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'47" | 00:17'34" |
3 | 07'25" | 00:24'59" |
4 | 13'03" | 00:38'02" |
5 | 06'51" | 00:44'53" |
6 | 07'30" | 00:52'23" |
7 | 09'13" | 01:01'36" |
8 | 07'47" | 01:09'23" |
9 | 07'43" | 01:17'06" |
10 | 07'47" | 01:24'53" |
11 | 08'15" | 01:33'08" |
12 | 08'25" | 01:41'33" |
13 | 08'44" | 01:50'17" |
14 | 08'06" | 01:58'23" |
15 | 09'00" | 02:07'23" |
16 | 07'59" | 02:15'22" |
17 | 09'01" | 02:24'23" |
18 | 09'04" | 02:33'27" |
18.0 | 15'21" | 02:33'57" |