12.2 km | 01:05:54 | 05:24/km日期: 2015-02-24 15:47 - 總爬升: 131 m - 卡路里: 767 Cal - 總步數: 12392 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'31" / 05'23" / 05'07" / 05'16" / 05'28" / 05'28" / 05'26" / 05'32" / 05'16" / 05'26" / 05'15" / 05'12" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'16") | 1010 / 1010 | 185 / 98 |
2 | | 05'24" (+00'13") | 995 / 2006 | 187 / 98 |
3 | | 05'23" (+00'12") | 998 / 3005 | 187 / 99 |
4 | | 05'20" (+00'09") | 999 / 4004 | 186 / 100 |
5 | | 05'27" (+00'16") | 1000 / 5005 | 188 / 97 |
6 | | 05'29" (+00'18") | 996 / 6001 | 188 / 96 |
7 | | 05'27" (+00'16") | 1006 / 7007 | 187 / 97 |
8 | | 05'30" (+00'19") | 992 / 8000 | 188 / 96 |
9 | | 05'25" (+00'14") | 1008 / 9008 | 187 / 98 |
10 | | 05'27" (+00'16") | 993 / 10002 | 189 / 96 |
11 | | 05'27" (+00'16") | 1000 / 11003 | 189 / 96 |
12 | | 05'11" | 997 / 12000 | 190 / 101 |
13 | | 04'53" | 173 / 12174 | 192 / 105 |
2月累積里程 : 60.54 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'07" | 00:16'01" |
4 | 05'16" | 00:21'17" |
5 | 05'28" | 00:26'45" |
6 | 05'28" | 00:32'13" |
7 | 05'26" | 00:37'39" |
8 | 05'32" | 00:43'11" |
9 | 05'16" | 00:48'27" |
10 | 05'26" | 00:53'53" |
11 | 05'15" | 00:59'08" |
12 | 05'12" | 01:04'20" |
12.2 | 08'57" | 01:05'54" |