13.1 km | 01:52:49 | 08:36/km日期: 2021-05-09 16:31 - 平均心率: 135 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'07" / 06'00" / 06'03" / 06'16" / 05'53" / 07'00" / 06'22" / 37'18" / 05'39" / 06'05" / 06'19" / 05'56" / 07'12" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 1000 / 3000 |
4 | | 06'15" (+00'36") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 07'00" (+01'21") | 1000 / 6000 |
7 | | 06'21" (+00'42") | 1000 / 7000 |
8 | | 37'17" (+31'38") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 06'05" (+00'26") | 1000 / 10000 |
11 | | 06'18" (+00'39") | 1000 / 11000 |
12 | | 05'56" (+00'17") | 1000 / 12000 |
13 | | 07'11" (+01'32") | 1000 / 13000 |
14 | | 05'46" (+00'07") | 113 / 13113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
133.46 km 亞瑟式 Nimbus 21st 累積 :
4050.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'16" | 00:24'26" |
5 | 05'53" | 00:30'19" |
6 | 07'00" | 00:37'19" |
7 | 06'22" | 00:43'41" |
8 | 37'18" | 01:20'59" |
9 | 05'39" | 01:26'38" |
10 | 06'05" | 01:32'43" |
11 | 06'19" | 01:39'02" |
12 | 05'56" | 01:44'58" |
13 | 07'12" | 01:52'10" |
13.1 | 05'53" | 01:52'50" |