13.1 km | 01:21:04 | 06:10/km日期: 2021-05-09 06:58 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'18" / 06'51" / 08'04" / 05'48" / 08'38" / 07'10" / 07'57" / 10'29" / 09'37" / 13'45" / 21'05" / 07'57" / 13'29" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 400 / 400 |
2 | | 06'16" (+00'38") | 400 / 800 |
3 | | 06'06" (+00'28") | 400 / 1200 |
4 | | 06'09" (+00'31") | 400 / 1600 |
5 | | 06'09" (+00'31") | 400 / 2000 |
6 | | 05'38" | 400 / 2400 |
7 | | 06'08" (+00'30") | 400 / 2800 |
8 | | 05'56" (+00'18") | 400 / 3199 |
9 | | 05'49" (+00'11") | 400 / 3599 |
10 | | 05'41" (+00'03") | 400 / 3999 |
11 | | 06'21" (+00'43") | 400 / 4399 |
12 | | 05'39" (+00'01") | 400 / 4800 |
13 | | 05'40" (+00'02") | 400 / 5200 |
14 | | 05'50" (+00'12") | 400 / 5600 |
15 | | 06'00" (+00'22") | 400 / 6000 |
16 | | 05'45" (+00'07") | 400 / 6400 |
17 | | 05'43" (+00'05") | 400 / 6800 |
18 | | 06'07" (+00'29") | 400 / 7200 |
19 | | 06'03" (+00'25") | 400 / 7600 |
20 | | 05'46" (+00'08") | 400 / 8000 |
21 | | 05'57" (+00'19") | 400 / 8400 |
22 | | 06'00" (+00'22") | 400 / 8800 |
23 | | 06'26" (+00'48") | 400 / 9200 |
24 | | 06'49" (+01'11") | 400 / 9600 |
25 | | 06'35" (+00'57") | 400 / 10000 |
26 | | 07'45" (+02'07") | 400 / 10400 |
27 | | 06'15" (+00'37") | 400 / 10800 |
28 | | 06'01" (+00'23") | 400 / 11200 |
29 | | 06'22" (+00'44") | 400 / 11600 |
30 | | 06'03" (+00'25") | 400 / 12000 |
31 | | 07'00" (+01'22") | 400 / 12400 |
32 | | 06'45" (+01'07") | 400 / 12800 |
33 | | 06'25" (+00'47") | 328 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
149.69 km New balance HANZO 累積 :
399.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'51" | 00:13'09" |
3 | 08'04" | 00:21'13" |
4 | 05'48" | 00:27'01" |
5 | 08'38" | 00:35'39" |
6 | 07'10" | 00:42'49" |
7 | 07'57" | 00:50'46" |
8 | 10'29" | 01:01'15" |
9 | 09'37" | 01:10'52" |
10 | 13'45" | 01:24'37" |
11 | 21'05" | 01:45'42" |
12 | 07'57" | 01:53'39" |
13 | 13'29" | 02:07'08" |
13.1 | 16'15" | 02:09'13" |