17.1 km | 02:16:43 | 07:58/km日期: 2021-05-09 05:57 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 1408 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'04" / 06'04" / 06'57" / 06'16" / 06'09" / 07'10" / 06'16" / 07'10" / 06'31" / 14'21" / 08'10" / 12'22" / 18'04" / 01'53" / 07'38" / 06'24" / 06'18" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'28") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'55" (+00'51") | 1000 / 3000 |
4 | | 06'16" (+00'12") | 1000 / 4000 |
5 | | 06'09" (+00'05") | 1000 / 5000 |
6 | | 07'10" (+01'06") | 1000 / 6000 |
7 | | 06'15" (+00'11") | 1000 / 7000 |
8 | | 07'09" (+01'05") | 1000 / 8000 |
9 | | 06'31" (+00'27") | 1000 / 9000 |
10 | | 14'21" (+08'17") | 1000 / 10000 |
11 | | 08'09" (+02'05") | 1000 / 11000 |
12 | | 12'22" (+06'18") | 1000 / 12000 |
13 | | 13'12" (+07'08") | 1000 / 13000 |
14 | | 06'44" (+00'40") | 1000 / 14000 |
15 | | 07'38" (+01'34") | 1000 / 15000 |
16 | | 06'23" (+00'19") | 1000 / 16000 |
17 | | 06'18" (+00'14") | 1000 / 17000 |
18 | | 10'40" (+04'36") | 138 / 17138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 125.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'04" | 00:13'08" |
3 | 06'57" | 00:20'05" |
4 | 06'16" | 00:26'21" |
5 | 06'09" | 00:32'30" |
6 | 07'10" | 00:39'40" |
7 | 06'16" | 00:45'56" |
8 | 07'10" | 00:53'06" |
9 | 06'31" | 00:59'37" |
10 | 14'21" | 01:13'58" |
11 | 08'10" | 01:22'08" |
12 | 12'22" | 01:34'30" |
13 | 18'04" | 01:52'34" |
14 | 01'53" | 01:54'27" |
15 | 07'38" | 02:02'05" |
16 | 06'24" | 02:08'29" |
17 | 06'18" | 02:14'47" |
17.1 | 10'40" | 02:16'16" |