22.0 km | 01:24:26 | 03:50/km日期: 2021-05-09 06:54 - 總爬升: 266 m - 卡路里: 1529 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 03'38" / 03'44" / 03'49" / 03'53" / 03'49" / 03'53" / 03'52" / 04'02" / 03'57" / 03'58" / 04'07" / 09'42" / 03'38" / 03'49" / 03'50" / 03'46" / 03'46" / 03'40" / 03'43" / 03'48" / 03'48" / 03'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'07") | 1000 / 1000 |
2 | | 03'44" (+00'06") | 1000 / 2000 |
3 | | 03'49" (+00'11") | 1000 / 3000 |
4 | | 03'52" (+00'14") | 1000 / 4000 |
5 | | 03'49" (+00'11") | 1000 / 5000 |
6 | | 03'53" (+00'15") | 1000 / 6000 |
7 | | 03'51" (+00'13") | 1000 / 7000 |
8 | | 04'02" (+00'24") | 1000 / 8000 |
9 | | 03'57" (+00'19") | 1000 / 9000 |
10 | | 03'57" (+00'19") | 1000 / 10000 |
11 | | 04'06" (+00'28") | 1000 / 11000 |
12 | | 03'59" (+00'21") | 1000 / 12000 |
13 | | 03'38" | 1000 / 13000 |
14 | | 03'49" (+00'11") | 1000 / 14000 |
15 | | 03'49" (+00'11") | 1000 / 15000 |
16 | | 03'45" (+00'07") | 1000 / 16000 |
17 | | 03'46" (+00'08") | 1000 / 17000 |
18 | | 03'39" (+00'01") | 1000 / 18000 |
19 | | 03'43" (+00'05") | 1000 / 19000 |
20 | | 03'48" (+00'10") | 1000 / 20000 |
21 | | 03'48" (+00'10") | 1000 / 21000 |
22 | | 03'46" (+00'08") | 1000 / 22000 |
23 | | 03'13" | 15 / 22015 |
5月累積里程 : 523.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'44" | 00:07'22" |
3 | 03'49" | 00:11'11" |
4 | 03'53" | 00:15'04" |
5 | 03'49" | 00:18'53" |
6 | 03'53" | 00:22'46" |
7 | 03'52" | 00:26'38" |
8 | 04'02" | 00:30'40" |
9 | 03'57" | 00:34'37" |
10 | 03'58" | 00:38'35" |
11 | 04'07" | 00:42'42" |
12 | 09'42" | 00:52'24" |
13 | 03'38" | 00:56'02" |
14 | 03'49" | 00:59'51" |
15 | 03'50" | 01:03'41" |
16 | 03'46" | 01:07'27" |
17 | 03'46" | 01:11'13" |
18 | 03'40" | 01:14'53" |
19 | 03'43" | 01:18'36" |
20 | 03'48" | 01:22'24" |
21 | 03'48" | 01:26'12" |
22 | 03'47" | 01:29'59" |
22.0 | 03'12" | 01:30'02" |