15.5 km | 01:12:55 | 04:42/km日期: 2021-05-09 06:16 - 平均心率: 147 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'06" / 05'32" / 04'55" / 04'50" / 04'57" / 05'19" / 06'27" / 04'50" / 04'46" / 04'36" / 05'33" / 05'40" / 05'22" / 10'16" / 04'13" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'56") | 1000 / 1000 |
2 | | 04'50" (+00'40") | 1000 / 2000 |
3 | | 04'57" (+00'47") | 500 / 2500 |
4 | | 04'49" (+00'39") | 1000 / 3500 |
5 | | 04'56" (+00'46") | 600 / 4100 |
6 | | 04'54" (+00'44") | 1000 / 5100 |
7 | | 04'54" (+00'44") | 600 / 5699 |
8 | | 04'48" (+00'38") | 1000 / 6699 |
9 | | 04'55" (+00'45") | 600 / 7299 |
10 | | 04'45" (+00'35") | 1000 / 8299 |
11 | | 04'43" (+00'33") | 600 / 8899 |
12 | | 04'35" (+00'25") | 1000 / 9899 |
13 | | 04'41" (+00'31") | 600 / 10499 |
14 | | 04'35" (+00'25") | 1000 / 11499 |
15 | | 04'35" (+00'25") | 600 / 12099 |
16 | | 04'30" (+00'20") | 1000 / 13099 |
17 | | 04'29" (+00'19") | 600 / 13699 |
18 | | 04'16" (+00'06") | 1000 / 14699 |
19 | | 04'10" | 600 / 15299 |
20 | | 04'00" | 184 / 15484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 380.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'32" | 00:10'38" |
3 | 04'55" | 00:15'33" |
4 | 04'50" | 00:20'23" |
5 | 04'57" | 00:25'20" |
6 | 05'19" | 00:30'39" |
7 | 06'27" | 00:37'06" |
8 | 04'50" | 00:41'56" |
9 | 04'46" | 00:46'42" |
10 | 04'36" | 00:51'18" |
11 | 05'33" | 00:56'51" |
12 | 05'40" | 01:02'31" |
13 | 05'22" | 01:07'53" |
14 | 10'16" | 01:18'09" |
15 | 04'13" | 01:22'22" |
15.5 | 04'05" | 01:24'21" |