16.0 km | 01:49:33 | 06:49/km日期: 2021-05-08 06:07 - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'54" / 05'42" / 06'31" / 05'58" / 06'03" / 06'47" / 07'01" / 06'50" / 14'26" / 07'57" / 06'09" / 06'16" / 05'40" / 09'23" / 07'53" / 08'57" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'14") | 1000 / 1000 |
2 | | 05'42" (+00'02") | 1000 / 2000 |
3 | | 06'28" (+00'48") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'22") | 1000 / 5000 |
6 | | 06'46" (+01'06") | 1000 / 6000 |
7 | | 07'01" (+01'21") | 1000 / 7000 |
8 | | 06'49" (+01'09") | 1000 / 8000 |
9 | | 08'25" (+02'45") | 1000 / 9000 |
10 | | 07'56" (+02'16") | 1000 / 10000 |
11 | | 06'09" (+00'29") | 1000 / 11000 |
12 | | 06'15" (+00'35") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 07'02" (+01'22") | 1000 / 14000 |
15 | | 07'52" (+02'12") | 1000 / 15000 |
16 | | 08'57" (+03'17") | 1000 / 16000 |
17 | | 10'44" (+05'04") | 43 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 06'31" | 00:18'07" |
4 | 05'58" | 00:24'05" |
5 | 06'03" | 00:30'08" |
6 | 06'47" | 00:36'55" |
7 | 07'01" | 00:43'56" |
8 | 06'50" | 00:50'46" |
9 | 14'26" | 01:05'12" |
10 | 07'57" | 01:13'09" |
11 | 06'09" | 01:19'18" |
12 | 06'16" | 01:25'34" |
13 | 05'40" | 01:31'14" |
14 | 09'23" | 01:40'37" |
15 | 07'53" | 01:48'30" |
16 | 08'57" | 01:57'27" |
16.0 | 11'32" | 01:57'57" |