18.1 km | 01:47:18 | 05:56/km日期: 2021-05-08 06:58 - 總爬升: 301 m - 卡路里: 1290 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'39" / 06'03" / 05'55" / 05'53" / 05'43" / 05'33" / 05'42" / 05'46" / 05'50" / 09'49" / 05'37" / 05'28" / 06'41" / 06'05" / 06'03" / 05'51" / 05'55" / 05'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'10") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 05'55" (+00'28") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 05'43" (+00'16") | 1000 / 5000 |
6 | | 05'33" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'14") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'49" (+00'22") | 1000 / 9000 |
10 | | 06'25" (+00'58") | 1000 / 10000 |
11 | | 05'36" (+00'09") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 06'41" (+01'14") | 1000 / 13000 |
14 | | 06'04" (+00'37") | 1000 / 14000 |
15 | | 06'03" (+00'36") | 1000 / 15000 |
16 | | 05'51" (+00'24") | 1000 / 16000 |
17 | | 05'54" (+00'27") | 1000 / 17000 |
18 | | 05'53" (+00'26") | 1000 / 18000 |
19 | | 04'52" | 56 / 18056 |
5月累積里程 : 307.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 05'55" | 00:18'37" |
4 | 05'53" | 00:24'30" |
5 | 05'43" | 00:30'13" |
6 | 05'33" | 00:35'46" |
7 | 05'42" | 00:41'28" |
8 | 05'46" | 00:47'14" |
9 | 05'50" | 00:53'04" |
10 | 09'49" | 01:02'53" |
11 | 05'37" | 01:08'30" |
12 | 05'28" | 01:13'58" |
13 | 06'41" | 01:20'39" |
14 | 06'05" | 01:26'44" |
15 | 06'03" | 01:32'47" |
16 | 05'51" | 01:38'38" |
17 | 05'55" | 01:44'33" |
18 | 05'54" | 01:50'27" |
18.1 | 05'01" | 01:50'44" |