16.5 km | 01:55:01 | 06:58/km日期: 2021-05-08 05:52 - 平均心率: 140 - 卡路里: 1137 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 03'25" / 13'02" / 06'25" / 06'16" / 06'06" / 06'07" / 06'19" / 06'40" / 06'23" / 07'06" / 06'52" / 06'58" / 06'53" / 07'06" / 33'07" / 08'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 1000 / 1000 |
2 | | 06'37" (+00'32") | 1000 / 2000 |
3 | | 06'25" (+00'20") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'07" (+00'02") | 1000 / 6000 |
7 | | 06'18" (+00'13") | 1000 / 7000 |
8 | | 06'39" (+00'34") | 1000 / 8000 |
9 | | 06'23" (+00'18") | 1000 / 9000 |
10 | | 07'05" (+01'00") | 1000 / 10000 |
11 | | 06'52" (+00'47") | 1000 / 11000 |
12 | | 06'58" (+00'53") | 1000 / 12000 |
13 | | 06'52" (+00'47") | 1000 / 13000 |
14 | | 07'06" (+01'01") | 1000 / 14000 |
15 | | 11'41" (+05'36") | 1000 / 15000 |
16 | | 08'11" (+02'06") | 1000 / 16000 |
17 | | 06'15" (+00'10") | 482 / 16482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 203.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 13'02" | 00:16'27" |
3 | 06'25" | 00:22'52" |
4 | 06'16" | 00:29'08" |
5 | 06'06" | 00:35'14" |
6 | 06'07" | 00:41'21" |
7 | 06'19" | 00:47'40" |
8 | 06'40" | 00:54'20" |
9 | 06'23" | 01:00'43" |
10 | 07'06" | 01:07'49" |
11 | 06'52" | 01:14'41" |
12 | 06'58" | 01:21'39" |
13 | 06'53" | 01:28'32" |
14 | 07'06" | 01:35'38" |
15 | 33'07" | 02:08'45" |
16 | 08'12" | 02:16'57" |
16.5 | 06'15" | 02:19'58" |