22.4 km | 02:45:36 | 07:22/km日期: 2021-05-07 06:41 - 卡路里: 2294 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'10" / 07'24" / 07'05" / 06'49" / 07'28" / 08'08" / 08'05" / 06'50" / 05'45" / 05'49" / 05'55" / 06'33" / 06'49" / 07'35" / 06'09" / 06'57" / 06'21" / 06'33" / 06'37" / 08'47" / 07'22" / 10'43" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'27") | 1000 / 1000 |
2 | | 07'24" (+01'40") | 1000 / 2000 |
3 | | 07'04" (+01'20") | 1000 / 3000 |
4 | | 06'49" (+01'05") | 1000 / 4000 |
5 | | 07'27" (+01'43") | 1000 / 5000 |
6 | | 08'07" (+02'23") | 1000 / 6000 |
7 | | 08'04" (+02'20") | 1000 / 7000 |
8 | | 06'50" (+01'06") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 05'49" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'10") | 1000 / 11000 |
12 | | 06'33" (+00'49") | 1000 / 12000 |
13 | | 06'49" (+01'05") | 1000 / 13000 |
14 | | 07'34" (+01'50") | 1000 / 14000 |
15 | | 06'08" (+00'24") | 1000 / 15000 |
16 | | 06'57" (+01'13") | 1000 / 16000 |
17 | | 06'21" (+00'37") | 1000 / 17000 |
18 | | 06'32" (+00'48") | 1000 / 18000 |
19 | | 06'37" (+00'53") | 1000 / 19000 |
20 | | 08'47" (+03'03") | 1000 / 20000 |
21 | | 07'22" (+01'38") | 1000 / 21000 |
22 | | 10'43" (+04'59") | 1000 / 22000 |
23 | | 17'32" (+11'48") | 438 / 22438 |
5月累積里程 : 666.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'24" | 00:15'34" |
3 | 07'05" | 00:22'39" |
4 | 06'49" | 00:29'28" |
5 | 07'28" | 00:36'56" |
6 | 08'08" | 00:45'04" |
7 | 08'05" | 00:53'09" |
8 | 06'50" | 00:59'59" |
9 | 05'45" | 01:05'44" |
10 | 05'49" | 01:11'33" |
11 | 05'55" | 01:17'28" |
12 | 06'33" | 01:24'01" |
13 | 06'49" | 01:30'50" |
14 | 07'35" | 01:38'25" |
15 | 06'09" | 01:44'34" |
16 | 06'57" | 01:51'31" |
17 | 06'21" | 01:57'52" |
18 | 06'33" | 02:04'25" |
19 | 06'37" | 02:11'02" |
20 | 08'47" | 02:19'49" |
21 | 07'22" | 02:27'11" |
22 | 10'43" | 02:37'54" |
22.4 | 17'33" | 02:45'36" |