44.8 km | 04:47:09 | 06:24/km日期: 2015-02-07 08:10 - 總爬升: 1240 m - 卡路里: 3118 Cal - 溫度: 10°C - 濕度: 98%
Pace: 04'31" / 04'13" / 04'26" / 04'29" / 04'37" / 05'02" / 04'20" / 05'38" / 08'14" / 04'10" / 04'20" / 05'12" / 04'20" / 05'09" / 05'07" / 04'57" / 05'40" / 05'47" / 06'27" / 07'55" / 05'49" / 04'28" / 05'40" / 10'39" / 07'45" / 12'42" / 05'01" / 04'54" / 06'23" / 07'35" / 10'53" / 10'46" / 09'39" / 08'30" / 05'35" / 06'02" / 06'39" / 10'33" / 09'31" / 06'05" / 06'29" / 05'42" / 06'23" / 05'09" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'42") | 392 / 392 |
2 | | 04'30" (+00'48") | 406 / 799 |
3 | | 04'29" (+00'47") | 393 / 1193 |
4 | | 03'42" | 421 / 1614 |
5 | | 04'42" (+01'00") | 403 / 2018 |
6 | | 04'15" (+00'33") | 403 / 2421 |
7 | | 04'24" (+00'42") | 407 / 2829 |
8 | | 04'20" (+00'38") | 391 / 3221 |
9 | | 04'37" (+00'55") | 403 / 3625 |
10 | | 04'36" (+00'54") | 401 / 4027 |
11 | | 04'29" (+00'47") | 403 / 4431 |
12 | | 04'43" (+01'01") | 402 / 4833 |
13 | | 05'28" (+01'46") | 392 / 5226 |
14 | | 04'55" (+01'13") | 405 / 5632 |
15 | | 04'33" (+00'51") | 391 / 6023 |
16 | | 03'45" (+00'03") | 407 / 6431 |
17 | | 04'28" (+00'46") | 409 / 6841 |
18 | | 05'21" (+01'39") | 394 / 7235 |
19 | | 05'46" (+02'04") | 401 / 7637 |
20 | | 05'42" (+02'00") | 399 / 8036 |
21 | | 12'09" (+08'27") | 412 / 8449 |
22 | | 05'39" (+01'57") | 400 / 8849 |
23 | | 04'24" (+00'42") | 412 / 9262 |
24 | | 04'04" (+00'22") | 388 / 9650 |
25 | | 04'14" (+00'32") | 413 / 10063 |
26 | | 04'30" (+00'48") | 403 / 10466 |
27 | | 04'11" (+00'29") | 405 / 10872 |
28 | | 04'55" (+01'13") | 405 / 11278 |
29 | | 05'32" (+01'50") | 393 / 11671 |
30 | | 04'37" (+00'55") | 415 / 12086 |
31 | | 04'09" (+00'27") | 401 / 12488 |
32 | | 04'32" (+00'50") | 396 / 12885 |
33 | | 05'14" (+01'32") | 406 / 13292 |
34 | | 05'11" (+01'29") | 397 / 13689 |
35 | | 04'49" (+01'07") | 411 / 14101 |
36 | | 05'08" (+01'26") | 402 / 14503 |
37 | | 05'10" (+01'28") | 389 / 14893 |
38 | | 04'52" (+01'10") | 403 / 15296 |
39 | | 05'02" (+01'20") | 406 / 15703 |
40 | | 04'58" (+01'16") | 405 / 16108 |
41 | | 04'45" (+01'03") | 395 / 16504 |
42 | | 06'46" (+03'04") | 405 / 16910 |
43 | | 04'42" (+01'00") | 402 / 17312 |
44 | | 05'13" (+01'31") | 402 / 17715 |
45 | | 07'40" (+03'58") | 401 / 18116 |
46 | | 06'05" (+02'23") | 397 / 18513 |
47 | | 06'03" (+02'21") | 401 / 18915 |
48 | | 07'46" (+04'04") | 406 / 19322 |
49 | | 08'35" (+04'53") | 399 / 19722 |
50 | | 06'54" (+03'12") | 395 / 20117 |
51 | | 07'06" (+03'24") | 417 / 20534 |
52 | | 04'47" (+01'05") | 407 / 20942 |
53 | | 04'22" (+00'40") | 404 / 21346 |
54 | | 04'21" (+00'39") | 405 / 21751 |
55 | | 04'37" (+00'55") | 399 / 22151 |
56 | | 04'31" (+00'49") | 409 / 22560 |
57 | | 07'00" (+03'18") | 402 / 22963 |
58 | | 10'07" (+06'25") | 396 / 23359 |
59 | | 10'28" (+06'46") | 407 / 23767 |
60 | | 10'19" (+06'37") | 401 / 24168 |
61 | | 08'19" (+04'37") | 386 / 24555 |
62 | | 06'47" (+03'05") | 414 / 24969 |
63 | | 10'14" (+06'32") | 400 / 25370 |
64 | | 18'44" (+15'02") | 408 / 25778 |
65 | | 05'24" (+01'42") | 409 / 26188 |
66 | | 04'57" (+01'15") | 407 / 26595 |
67 | | 04'59" (+01'17") | 401 / 26996 |
68 | | 04'59" (+01'17") | 394 / 27391 |
69 | | 04'51" (+01'09") | 411 / 27802 |
70 | | 07'38" (+03'56") | 390 / 28193 |
71 | | 05'18" (+01'36") | 405 / 28598 |
72 | | 05'27" (+01'45") | 411 / 29010 |
73 | | 07'01" (+03'19") | 396 / 29406 |
74 | | 09'10" (+05'28") | 406 / 29813 |
75 | | 08'03" (+04'21") | 399 / 30212 |
76 | | 09'55" (+06'13") | 402 / 30614 |
77 | | 12'00" (+08'18") | 409 / 31024 |
78 | | 10'09" (+06'27") | 398 / 31423 |
79 | | 11'27" (+07'45") | 404 / 31827 |
80 | | 10'24" (+06'42") | 401 / 32229 |
81 | | 08'43" (+05'01") | 403 / 32632 |
82 | | 10'10" (+06'28") | 404 / 33037 |
83 | | 11'41" (+07'59") | 404 / 33442 |
84 | | 06'42" (+03'00") | 394 / 33836 |
85 | | 05'12" (+01'30") | 402 / 34239 |
86 | | 05'20" (+01'38") | 403 / 34642 |
87 | | 05'50" (+02'08") | 408 / 35050 |
88 | | 04'41" (+00'59") | 397 / 35448 |
89 | | 05'07" (+01'25") | 406 / 35855 |
90 | | 08'02" (+04'20") | 406 / 36261 |
91 | | 07'44" (+04'02") | 404 / 36665 |
92 | | 06'46" (+03'04") | 400 / 37066 |
93 | | 10'09" (+06'27") | 408 / 37475 |
94 | | 11'00" (+07'18") | 399 / 37875 |
95 | | 07'40" (+03'58") | 401 / 38277 |
96 | | 11'52" (+08'10") | 407 / 38684 |
97 | | 08'38" (+04'56") | 400 / 39085 |
98 | | 05'04" (+01'22") | 401 / 39486 |
99 | | 07'18" (+03'36") | 403 / 39889 |
100 | | 05'25" (+01'43") | 405 / 40295 |
101 | | 07'56" (+04'14") | 398 / 40693 |
102 | | 05'31" (+01'49") | 403 / 41097 |
103 | | 04'45" (+01'03") | 402 / 41499 |
104 | | 06'31" (+02'49") | 395 / 41895 |
105 | | 07'41" (+03'59") | 401 / 42296 |
106 | | 05'15" (+01'33") | 405 / 42701 |
107 | | 05'57" (+02'15") | 402 / 43104 |
108 | | 05'02" (+01'20") | 397 / 43501 |
109 | | 05'12" (+01'30") | 412 / 43913 |
110 | | 04'56" (+01'14") | 391 / 44304 |
111 | | 04'39" (+00'57") | 407 / 44712 |
112 | | 04'49" (+01'07") | 72 / 44785 |
2月累積里程 : 156.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'13" | 00:08'44" |
3 | 04'26" | 00:13'10" |
4 | 04'29" | 00:17'39" |
5 | 04'37" | 00:22'16" |
6 | 05'02" | 00:27'18" |
7 | 04'20" | 00:31'38" |
8 | 05'38" | 00:37'16" |
9 | 08'14" | 00:45'30" |
10 | 04'10" | 00:49'40" |
11 | 04'20" | 00:54'00" |
12 | 05'12" | 00:59'12" |
13 | 04'20" | 01:03'32" |
14 | 05'09" | 01:08'41" |
15 | 05'07" | 01:13'48" |
16 | 04'57" | 01:18'45" |
17 | 05'40" | 01:24'25" |
18 | 05'47" | 01:30'12" |
19 | 06'27" | 01:36'39" |
20 | 07'55" | 01:44'34" |
21 | 05'49" | 01:50'23" |
22 | 04'28" | 01:54'51" |
23 | 05'40" | 02:00'31" |
24 | 10'39" | 02:11'10" |
25 | 07'45" | 02:18'55" |
26 | 12'42" | 02:31'37" |
27 | 05'01" | 02:36'38" |
28 | 04'54" | 02:41'32" |
29 | 06'23" | 02:47'55" |
30 | 07'35" | 02:55'30" |
31 | 10'53" | 03:06'23" |
32 | 10'46" | 03:17'09" |
33 | 09'39" | 03:26'48" |
34 | 08'30" | 03:35'18" |
35 | 05'35" | 03:40'53" |
36 | 06'02" | 03:46'55" |
37 | 06'39" | 03:53'34" |
38 | 10'33" | 04:04'07" |
39 | 09'31" | 04:13'38" |
40 | 06'05" | 04:19'43" |
41 | 06'29" | 04:26'12" |
42 | 05'42" | 04:31'54" |
43 | 06'23" | 04:38'17" |
44 | 05'09" | 04:43'26" |
44.8 | 04'44" | 04:47'09" |