25.4 km | 12:58:31 | 30:36/km日期: 2021-05-05 23:49 - 總爬升: 2184 m - 平均心率: 104 - 卡路里: 3559 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 20'07" / 18'40" / 26'27" / 28'06" / 28'45" / 15'49" / 20'58" / 23'10" / 26'08" / 33'51" / 49'30" / 45'48" / 45'04" / 53'24" / 58'52" / 58'56" / 50'34" / 30'02" / 22'11" / 22'09" / 15'11" / 22'39" / 24'23" / 19'37" / 12'01" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'06" (+07'47") | 1000 / 1000 |
2 | | 18'40" (+06'21") | 1000 / 2000 |
3 | | 26'27" (+14'08") | 1000 / 3000 |
4 | | 28'05" (+15'46") | 1000 / 4000 |
5 | | 28'44" (+16'25") | 1000 / 5000 |
6 | | 15'49" (+03'30") | 1000 / 6000 |
7 | | 20'57" (+08'38") | 1000 / 7000 |
8 | | 23'10" (+10'51") | 1000 / 8000 |
9 | | 26'07" (+13'48") | 1000 / 9000 |
10 | | 33'50" (+21'31") | 1000 / 10000 |
11 | | 49'30" (+37'11") | 1000 / 11000 |
12 | | 45'47" (+33'28") | 1000 / 12000 |
13 | | 45'04" (+32'45") | 1000 / 13000 |
14 | | 53'23" (+41'04") | 1000 / 14000 |
15 | | 01:12'55" (+00'36") | 211 / 14211 |
16 | | 57'08" (+44'49") | 1000 / 15211 |
17 | | 01:01'38" (+49'19") | 1000 / 16211 |
18 | | 37'46" (+25'27") | 1000 / 17211 |
19 | | 30'56" (+18'37") | 1000 / 18211 |
20 | | 27'21" (+15'02") | 1000 / 19211 |
21 | | 15'20" (+03'01") | 1000 / 20211 |
22 | | 14'58" (+02'39") | 1000 / 21211 |
23 | | 25'37" (+13'18") | 1000 / 22211 |
24 | | 25'03" (+12'44") | 1000 / 23211 |
25 | | 15'51" (+03'32") | 1000 / 24211 |
26 | | 12'19" | 1000 / 25211 |
27 | | 14'38" (+02'19") | 222 / 25434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 169.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'07" | 00:20'07" |
2 | 18'40" | 00:38'47" |
3 | 26'27" | 01:05'14" |
4 | 28'06" | 01:33'20" |
5 | 28'45" | 02:02'05" |
6 | 15'49" | 02:17'54" |
7 | 20'58" | 02:38'52" |
8 | 23'10" | 03:02'02" |
9 | 26'08" | 03:28'10" |
10 | 33'51" | 04:02'01" |
11 | 49'30" | 04:51'31" |
12 | 45'48" | 05:37'19" |
13 | 45'04" | 06:22'23" |
14 | 53'24" | 07:15'47" |
15 | 58'52" | 08:14'39" |
16 | 58'56" | 09:13'35" |
17 | 50'34" | 10:04'09" |
18 | 30'02" | 10:34'11" |
19 | 22'11" | 10:56'22" |
20 | 22'09" | 11:18'31" |
21 | 15'11" | 11:33'42" |
22 | 22'39" | 11:56'21" |
23 | 24'23" | 12:20'44" |
24 | 19'37" | 12:40'21" |
25 | 12'01" | 12:52'22" |
25.4 | 14'09" | 12:58'31" |