12.1 km | 01:05:06 | 05:23/km日期: 2015-02-24 19:39 - 地點: 員小 - 天氣: 舒服 - 卡路里: 510 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'02" / 05'24" / 05'24" / 05'29" / 05'43" / 05'30" / 05'16" / 05'17" / 05'17" / 05'11" / 05'17" / 04'59" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'00") | 995 / 995 |
2 | | 05'27" (+00'29") | 1005 / 2001 |
3 | | 05'21" (+00'23") | 991 / 2993 |
4 | | 05'27" (+00'29") | 1003 / 3997 |
5 | | 05'45" (+00'47") | 1006 / 5003 |
6 | | 05'27" (+00'29") | 1006 / 6009 |
7 | | 05'18" (+00'20") | 990 / 7000 |
8 | | 05'13" (+00'15") | 1012 / 8012 |
9 | | 05'16" (+00'18") | 1001 / 9013 |
10 | | 05'13" (+00'15") | 991 / 10005 |
11 | | 05'15" (+00'17") | 1003 / 11008 |
12 | | 04'58" | 1001 / 12010 |
13 | | 05'14" (+00'16") | 54 / 12064 |
開學囉!也恢復正常作息,休了近半個月今天雙腿開工囉…開心(≧∇≦)
2月累積里程 : 115.29 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'24" | 00:11'26" |
3 | 05'24" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'43" | 00:28'02" |
6 | 05'30" | 00:33'32" |
7 | 05'16" | 00:38'48" |
8 | 05'17" | 00:44'05" |
9 | 05'17" | 00:49'22" |
10 | 05'11" | 00:54'33" |
11 | 05'17" | 00:59'50" |
12 | 04'59" | 01:04'49" |
12.1 | 04'23" | 01:05'06" |