12.3 km | 01:23:04 | 06:45/km日期: 2021-04-11 07:24 - 平均心率: 149 - 卡路里: 730 Cal - 總步數: 13668 - 平均步頻: 164 - 平均步幅: 89 cm
Pace: 07'38" / 06'32" / 06'08" / 06'00" / 05'57" / 05'58" / 06'01" / 06'04" / 06'27" / 06'41" / 06'58" / 06'30" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'47") | 1001 / 1001 | 159 / 81 |
| 2 | | 06'31" (+00'33") | 1000 / 2002 | 176 / 86 |
| 3 | | 06'16" (+00'18") | 1002 / 3004 | 178 / 89 |
| 4 | | 06'05" (+00'07") | 1000 / 4004 | 178 / 91 |
| 5 | | 05'58" | 1002 / 5007 | 177 / 94 |
| 6 | | 06'12" (+00'14") | 1000 / 6008 | 166 / 96 |
| 7 | | 06'00" (+00'02") | 1000 / 7008 | 175 / 94 |
| 8 | | 06'10" (+00'12") | 1000 / 8009 | 145 / 110 |
| 9 | | 06'33" (+00'35") | 1000 / 9010 | 165 / 92 |
| 10 | | 07'16" (+01'18") | 1001 / 10011 | 153 / 89 |
| 11 | | 06'56" (+00'58") | 1001 / 11012 | 166 / 86 |
| 12 | | 06'19" (+00'21") | 1001 / 12013 | 162 / 97 |
| 13 | | 17'06" (+11'08") | 283 / 12297 | 129 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 91.49 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'32" | 00:14'10" |
| 3 | 06'08" | 00:20'18" |
| 4 | 06'00" | 00:26'18" |
| 5 | 05'57" | 00:32'15" |
| 6 | 05'58" | 00:38'13" |
| 7 | 06'01" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 06'27" | 00:56'45" |
| 10 | 06'41" | 01:03'26" |
| 11 | 06'58" | 01:10'24" |
| 12 | 06'30" | 01:16'54" |
| 12.3 | 20'42" | 01:23'04" |
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