10.1 km | 00:54:32 | 05:23/km日期: 2021-04-11 07:32 - 平均心率: 171 - 卡路里: 800 Cal - 平均步頻: 188
Pace: 06'29" / 05'06" / 05'02" / 05'09" / 05'43" / 05'42" / 06'21" / 04'17" / 05'22" / 05'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'07" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 91.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'06" | 00:11'35" |
| 3 | 05'02" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'43" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 06'21" | 00:39'32" |
| 8 | 04'17" | 00:43'49" |
| 9 | 05'22" | 00:49'11" |
| 10 | 05'06" | 00:54'17" |
| 10.1 | 04'00" | 00:54'43" |
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