10.3 km | 01:07:50 | 06:34/km日期: 2015-02-23 16:11 - 卡路里: 557 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'12" / 05'44" / 05'52" / 05'48" / 06'12" / 07'04" / 07'16" / 06'48" / 07'08" / 07'24" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'28") | 1006 / 1006 |
2 | | 05'45" | 995 / 2001 |
3 | | 05'50" (+00'05") | 1004 / 3006 |
4 | | 05'53" (+00'08") | 997 / 4003 |
5 | | 06'10" (+00'25") | 1002 / 5006 |
6 | | 06'59" (+01'14") | 999 / 6005 |
7 | | 07'18" (+01'33") | 995 / 7000 |
8 | | 06'45" (+01'00") | 1004 / 8004 |
9 | | 07'07" (+01'22") | 993 / 8997 |
10 | | 07'28" (+01'43") | 998 / 9995 |
11 | | 07'29" (+01'44") | 309 / 10303 |
2月累積里程 : 190.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'52" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 06'12" | 00:29'48" |
6 | 07'04" | 00:36'52" |
7 | 07'16" | 00:44'08" |
8 | 06'48" | 00:50'56" |
9 | 07'08" | 00:58'04" |
10 | 07'24" | 01:05'28" |
10.3 | 07'40" | 01:07'48" |