13.6 km | 01:38:40 | 07:14/km日期: 2015-02-23 09:48 - 地點: 新竹縣立第二運動場 - 天氣: 陰有小雨 - 卡路里: 766 Cal - 溫度: 17°C - 濕度: 98%
Pace: 10'45" / 09'35" / 05'33" / 05'47" / 05'49" / 05'41" / 06'04" / 06'08" / 06'24" / 06'43" / 07'06" / 06'53" / 06'54" / 07'58" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'22") | 453 / 453 |
2 | | 09'37" (+03'47") | 453 / 907 |
3 | | 10'26" (+04'36") | 453 / 1360 |
4 | | 06'43" (+00'53") | 453 / 1814 |
5 | | 05'52" (+00'02") | 453 / 2268 |
6 | | 05'50" | 453 / 2721 |
7 | | 05'59" (+00'09") | 453 / 3175 |
8 | | 06'08" (+00'18") | 453 / 3629 |
9 | | 06'05" (+00'15") | 453 / 4082 |
10 | | 05'59" (+00'09") | 453 / 4536 |
11 | | 05'57" (+00'07") | 453 / 4990 |
12 | | 06'01" (+00'11") | 453 / 5443 |
13 | | 06'08" (+00'18") | 453 / 5897 |
14 | | 06'14" (+00'24") | 453 / 6351 |
15 | | 06'32" (+00'42") | 453 / 6804 |
16 | | 06'10" (+00'20") | 453 / 7258 |
17 | | 07'01" (+01'11") | 453 / 7712 |
18 | | 06'32" (+00'42") | 453 / 8165 |
19 | | 06'45" (+00'55") | 453 / 8619 |
20 | | 06'52" (+01'02") | 453 / 9073 |
21 | | 06'43" (+00'53") | 453 / 9526 |
22 | | 07'40" (+01'50") | 453 / 9980 |
23 | | 07'18" (+01'28") | 453 / 10434 |
24 | | 07'18" (+01'28") | 453 / 10887 |
25 | | 06'47" (+00'57") | 453 / 11341 |
26 | | 06'56" (+01'06") | 453 / 11795 |
27 | | 07'38" (+01'48") | 453 / 12248 |
28 | | 08'24" (+02'34") | 453 / 12702 |
29 | | 07'58" (+02'08") | 453 / 13156 |
30 | | 24'22" (+18'32") | 32 / 13188 |
2月累積里程 :
39.35 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'35" | 00:20'20" |
3 | 05'33" | 00:25'53" |
4 | 05'47" | 00:31'40" |
5 | 05'49" | 00:37'29" |
6 | 05'41" | 00:43'10" |
7 | 06'04" | 00:49'14" |
8 | 06'08" | 00:55'22" |
9 | 06'24" | 01:01'46" |
10 | 06'43" | 01:08'29" |
11 | 07'06" | 01:15'35" |
12 | 06'53" | 01:22'28" |
13 | 06'54" | 01:29'22" |
14 | 07'58" | 01:37'20" |
13.2 | -1'-27" | 01:38'31" |