12.3 km | 01:41:11 | 08:14/km日期: 2021-03-21 06:14 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 1155 Cal - 平均步頻: 160
Pace: 06'50" / 06'39" / 06'40" / 06'40" / 07'02" / 13'30" / 07'23" / 13'01" / 05'44" / 06'18" / 05'45" / 05'34" / 53'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'11") | 1000 / 1000 |
2 | | 06'38" (+00'58") | 1000 / 2000 |
3 | | 06'40" (+01'00") | 1000 / 3000 |
4 | | 06'39" (+00'59") | 1000 / 4000 |
5 | | 07'01" (+01'21") | 1000 / 5000 |
6 | | 08'20" (+02'40") | 257 / 5257 |
7 | | 13'08" (+07'28") | 1000 / 6257 |
8 | | 07'59" (+02'19") | 1000 / 7257 |
9 | | 07'53" (+02'13") | 1000 / 8257 |
10 | | 05'50" (+00'10") | 1000 / 9257 |
11 | | 06'11" (+00'31") | 1000 / 10257 |
12 | | 05'40" | 1000 / 11257 |
13 | | 09'05" (+03'25") | 1000 / 12257 |
14 | | 15:05'15" (+59'35") | 10 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 40.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'40" | 00:20'09" |
4 | 06'40" | 00:26'49" |
5 | 07'02" | 00:33'51" |
6 | 13'30" | 00:47'21" |
7 | 07'23" | 00:54'44" |
8 | 13'01" | 01:07'45" |
9 | 05'44" | 01:13'29" |
10 | 06'18" | 01:19'47" |
11 | 05'45" | 01:25'32" |
12 | 05'34" | 01:31'06" |
12.3 | 53'25" | 01:45'23" |