21.2 km | 02:02:28 | 05:46/km日期: 2021-03-21 06:53 - 總爬升: 508 m - 卡路里: 1449 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'26" / 06'43" / 07'33" / 06'05" / 05'35" / 05'48" / 05'09" / 04'35" / 06'11" / 06'50" / 05'09" / 05'40" / 05'15" / 08'59" / 07'27" / 05'38" / 05'05" / 04'58" / 04'59" / 04'54" / 05'39" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'50") | 1000 / 1000 |
2 | | 06'43" (+02'09") | 1000 / 2000 |
3 | | 07'32" (+02'58") | 1000 / 3000 |
4 | | 06'05" (+01'31") | 1000 / 4000 |
5 | | 05'35" (+01'01") | 1000 / 5000 |
6 | | 05'47" (+01'13") | 1000 / 6000 |
7 | | 05'09" (+00'35") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 06'11" (+01'37") | 1000 / 9000 |
10 | | 06'50" (+02'16") | 1000 / 10000 |
11 | | 05'08" (+00'34") | 1000 / 11000 |
12 | | 05'39" (+01'05") | 1000 / 12000 |
13 | | 05'15" (+00'41") | 1000 / 13000 |
14 | | 05'51" (+01'17") | 1000 / 14000 |
15 | | 07'26" (+02'52") | 1000 / 15000 |
16 | | 05'37" (+01'03") | 1000 / 16000 |
17 | | 05'04" (+00'30") | 1000 / 17000 |
18 | | 04'58" (+00'24") | 1000 / 18000 |
19 | | 04'59" (+00'25") | 1000 / 19000 |
20 | | 04'53" (+00'19") | 1000 / 20000 |
21 | | 05'38" (+01'04") | 1000 / 21000 |
22 | | 04'49" (+00'15") | 202 / 21202 |
3月累積里程 :
60.51 km 母子鱷魚 水藍色有根的Y拖3代 累積 :
839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'43" | 00:13'09" |
3 | 07'33" | 00:20'42" |
4 | 06'05" | 00:26'47" |
5 | 05'35" | 00:32'22" |
6 | 05'48" | 00:38'10" |
7 | 05'09" | 00:43'19" |
8 | 04'35" | 00:47'54" |
9 | 06'11" | 00:54'05" |
10 | 06'50" | 01:00'55" |
11 | 05'09" | 01:06'04" |
12 | 05'40" | 01:11'44" |
13 | 05'15" | 01:16'59" |
14 | 08'59" | 01:25'58" |
15 | 07'27" | 01:33'25" |
16 | 05'38" | 01:39'03" |
17 | 05'05" | 01:44'08" |
18 | 04'58" | 01:49'06" |
19 | 04'59" | 01:54'05" |
20 | 04'54" | 01:58'59" |
21 | 05'39" | 02:04'38" |
21.2 | 04'46" | 02:05'36" |