全馬 | 07:26:25 | 10:27/km | 第73馬官方成績 |
日期 | 2015-02-22 |
成績 | 07:26:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'24" (+01'15") | 01:28'50" |
| 00:46'26" (+05'17") |
| 00:41'09" | 01:29'01" (+00'11") |
| 00:47'52" (+06'43") |
| 00:58'40" (+17'31") | 01:43'25" (+14'35") |
| 00:44'45" (+03'36") |
| 00:57'48" (+16'39") | 02:03'36" (+34'46") |
| 01:05'48" (+24'39") |
|
日期: 2015-02-22 07:16 - 總爬升: 814 m - 平均心率: 84 - 卡路里: 4052 Cal - 溫度: 17°C - 濕度: 96%
selfie ultramarathon is really fun.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
177.70 km HOKA ONE ONE Clifton 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'20" | 00:17'48" |
3 | 08'14" | 00:26'02" |
4 | 07'48" | 00:33'50" |
5 | 08'34" | 00:42'24" |
6 | 07'20" | 00:49'44" |
7 | 06'48" | 00:56'32" |
8 | 11'38" | 01:08'10" |
9 | 09'35" | 01:17'45" |
10 | 11'05" | 01:28'50" |
11 | 13'24" | 01:42'14" |
12 | 07'14" | 01:49'28" |
13 | 06'55" | 01:56'23" |
14 | 07'21" | 02:03'44" |
15 | 06'15" | 02:09'59" |
16 | 07'04" | 02:17'03" |
17 | 07'43" | 02:24'46" |
18 | 08'24" | 02:33'10" |
19 | 11'26" | 02:44'36" |
20 | 13'15" | 02:57'51" |
21 | 10'08" | 03:07'59" |
22 | 12'19" | 03:20'18" |
23 | 08'49" | 03:29'07" |
24 | 16'05" | 03:45'12" |
25 | 11'19" | 03:56'31" |
26 | 06'56" | 04:03'27" |
27 | 09'06" | 04:12'33" |
28 | 08'11" | 04:20'44" |
29 | 12'14" | 04:32'58" |
30 | 08'18" | 04:41'16" |
31 | 12'49" | 04:54'05" |
32 | 10'38" | 05:04'43" |
33 | 11'04" | 05:15'47" |
34 | 11'28" | 05:27'15" |
35 | 11'49" | 05:39'04" |
36 | 11'21" | 05:50'25" |
37 | 10'59" | 06:01'24" |
38 | 14'45" | 06:16'09" |
39 | 12'11" | 06:28'20" |
40 | 16'32" | 06:44'52" |
41 | 11'47" | 06:56'39" |
42 | 10'41" | 07:07'20" |
43 | 11'50" | 07:19'10" |
43.5 | 18'45" | 07:28'17" |