25.1 km | 03:34:39 | 08:32/km日期: 2015-02-21 12:19 - 總爬升: 209 m - 卡路里: 1322 Cal - 總步數: 26308 - 平均步頻: 122 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 62%
Pace: 06'48" / 06'25" / 07'01" / 06'39" / 06'28" / 07'19" / 08'35" / 06'25" / 06'31" / 08'59" / 06'10" / 07'22" / 07'38" / 11'50" / 10'20" / 06'25" / 08'52" / 12'53" / 07'25" / 09'50" / 07'20" / 08'11" / 14'31" / 11'06" / 12'07" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'32") | 1006 / 1006 | 181 / 81 |
2 | | 06'25" (+00'12") | 997 / 2004 | 184 / 84 |
3 | | 07'02" (+00'49") | 995 / 2999 | 164 / 86 |
4 | | 06'36" (+00'23") | 1007 / 4007 | 182 / 82 |
5 | | 06'31" (+00'18") | 1003 / 5010 | 183 / 83 |
6 | | 07'18" (+01'05") | 999 / 6010 | 158 / 86 |
7 | | 08'35" (+02'22") | 992 / 7002 | 123 / 93 |
8 | | 06'27" (+00'14") | 1007 / 8009 | 182 / 85 |
9 | | 06'29" (+00'16") | 992 / 9001 | 184 / 83 |
10 | | 08'58" (+02'45") | 1000 / 10002 | 101 / 109 |
11 | | 06'13" | 1003 / 11005 | 188 / 85 |
12 | | 07'40" (+01'27") | 1000 / 12005 | 155 / 84 |
13 | | 07'19" (+01'06") | 1000 / 13005 | 176 / 77 |
14 | | 11'51" (+05'38") | 998 / 14004 | 70 / 119 |
15 | | 10'18" (+04'05") | 1003 / 15007 | 117 / 82 |
16 | | 06'30" (+00'17") | 994 / 16001 | 166 / 92 |
17 | | 08'54" (+02'41") | 998 / 16999 | 139 / 80 |
18 | | 12'43" (+06'30") | 1004 / 18004 | 45 / 173 |
19 | | 07'25" (+01'12") | 1003 / 19007 | 171 / 78 |
20 | | 09'52" (+03'39") | 1003 / 20011 | 103 / 97 |
21 | | 07'18" (+01'05") | 992 / 21003 | 141 / 96 |
22 | | 08'11" (+01'58") | 1003 / 22007 | 116 / 105 |
23 | | 14'40" (+08'27") | 991 / 22999 | 59 / 115 |
24 | | 11'03" (+04'50") | 1010 / 24009 | 68 / 132 |
25 | | 12'10" (+05'57") | 994 / 25004 | 23 / 350 |
26 | | 12'28" (+06'15") | 101 / 25105 | 17 / 461 |
2月累積里程 :
184.04 km ASICS GEL-KAYANO 19 累積 :
318.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'25" | 00:13'13" |
3 | 07'01" | 00:20'14" |
4 | 06'39" | 00:26'53" |
5 | 06'28" | 00:33'21" |
6 | 07'19" | 00:40'40" |
7 | 08'35" | 00:49'15" |
8 | 06'25" | 00:55'40" |
9 | 06'31" | 01:02'11" |
10 | 08'59" | 01:11'10" |
11 | 06'10" | 01:17'20" |
12 | 07'22" | 01:24'42" |
13 | 07'38" | 01:32'20" |
14 | 11'50" | 01:44'10" |
15 | 10'20" | 01:54'30" |
16 | 06'25" | 02:00'55" |
17 | 08'52" | 02:09'47" |
18 | 12'53" | 02:22'40" |
19 | 07'25" | 02:30'05" |
20 | 09'50" | 02:39'55" |
21 | 07'20" | 02:47'15" |
22 | 08'11" | 02:55'26" |
23 | 14'31" | 03:09'57" |
24 | 11'06" | 03:21'03" |
25 | 12'07" | 03:33'10" |
25.1 | 13'50" | 03:34'39" |