7.1 km | 04:25:13 | 37:10/km日期: 2021-04-30 09:39 - 總爬升: 492 m - 平均心率: 108 - 卡路里: 1166 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 27'01" / 41'41" / 62'41" / 20'40" / 52'59" / 30'07" / 27'45" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'40" (+14'11") | 755 / 755 |
2 | | 13'05" (+05'36") | 1 / 757 |
3 | | 43'41" (+36'12") | 1000 / 1757 |
4 | | 32'12" (+24'43") | 88 / 1845 |
5 | | 39'19" (+31'50") | 3 / 1848 |
6 | | 48'19" (+40'50") | 2 / 1850 |
7 | | 01:22'22" (+14'53") | 327 / 2178 |
8 | | 07'29" | 2 / 2180 |
9 | | 23'58" (+16'29") | 1 / 2181 |
10 | | 15'49" (+08'20") | 1 / 2183 |
11 | | 03:22'15" (+14'46") | 35 / 2218 |
12 | | 43'45" (+36'16") | 777 / 2995 |
13 | | 16'31" (+09'02") | 1 / 2996 |
14 | | 15'01" (+07'32") | 6 / 3003 |
15 | | 40'36" (+33'07") | 4 / 3007 |
16 | | 20'24" (+12'55") | 1000 / 4007 |
17 | | 53'03" (+45'34") | 1000 / 5007 |
18 | | 30'09" (+22'40") | 1000 / 6007 |
19 | | 28'11" (+20'42") | 938 / 6945 |
20 | | 18'42" (+11'13") | 189 / 7134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'01" | 00:27'01" |
2 | 41'41" | 01:08'42" |
3 | 62'41" | 02:11'23" |
4 | 20'40" | 02:32'03" |
5 | 52'59" | 03:25'02" |
6 | 30'07" | 03:55'09" |
7 | 27'45" | 04:22'54" |
7.1 | 17'48" | 04:25'18" |