44.3 km | 04:38:55 | 06:17/km日期: 2015-02-07 08:14 - 總爬升: 590 m - 卡路里: 2869 Cal - 總步數: 48608 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 10°C - 濕度: 98%
Pace: 05'59" / 05'27" / 05'03" / 05'09" / 05'35" / 05'52" / 05'26" / 06'05" / 05'56" / 05'06" / 05'29" / 05'35" / 05'21" / 05'47" / 05'18" / 05'20" / 06'01" / 06'13" / 06'14" / 06'29" / 06'37" / 05'34" / 06'26" / 08'23" / 06'45" / 07'37" / 05'38" / 06'30" / 06'27" / 06'48" / 07'41" / 08'04" / 06'50" / 06'05" / 06'15" / 06'55" / 07'40" / 09'20" / 06'55" / 05'45" / 06'15" / 07'20" / 05'45" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'54") | 1008 / 1008 | 182 / 92 |
2 | | 05'34" (+00'32") | 1001 / 2010 | 188 / 95 |
3 | | 05'02" | 995 / 3005 | 194 / 102 |
4 | | 05'12" (+00'10") | 1001 / 4006 | 190 / 100 |
5 | | 05'38" (+00'36") | 1003 / 5009 | 187 / 94 |
6 | | 05'46" (+00'44") | 992 / 6002 | 185 / 93 |
7 | | 05'28" (+00'26") | 1007 / 7010 | 182 / 100 |
8 | | 06'04" (+01'02") | 990 / 8000 | 183 / 89 |
9 | | 05'56" (+00'54") | 1000 / 9000 | 184 / 91 |
10 | | 05'04" (+00'02") | 1001 / 10002 | 193 / 102 |
11 | | 05'31" (+00'29") | 1006 / 11008 | 183 / 98 |
12 | | 05'32" (+00'30") | 991 / 12000 | 188 / 95 |
13 | | 05'22" (+00'20") | 999 / 12999 | 186 / 99 |
14 | | 05'46" (+00'44") | 1001 / 14001 | 178 / 96 |
15 | | 05'20" (+00'18") | 1001 / 15003 | 191 / 97 |
16 | | 05'20" (+00'18") | 1001 / 16005 | 192 / 97 |
17 | | 06'00" (+00'58") | 1001 / 17007 | 175 / 95 |
18 | | 06'14" (+01'12") | 999 / 18007 | 181 / 88 |
19 | | 06'17" (+01'15") | 994 / 19001 | 182 / 87 |
20 | | 06'28" (+01'26") | 999 / 20001 | 180 / 85 |
21 | | 06'33" (+01'31") | 1002 / 21003 | 164 / 92 |
22 | | 05'36" (+00'34") | 1004 / 22008 | 183 / 97 |
23 | | 06'36" (+01'34") | 997 / 23005 | 172 / 87 |
24 | | 08'21" (+03'19") | 1000 / 24006 | 172 / 69 |
25 | | 06'38" (+01'36") | 999 / 25006 | 180 / 83 |
26 | | 07'38" (+02'36") | 992 / 25999 | 153 / 85 |
27 | | 05'44" (+00'42") | 1001 / 27001 | 190 / 91 |
28 | | 06'25" (+01'23") | 999 / 28000 | 176 / 88 |
29 | | 06'23" (+01'21") | 1004 / 29005 | 182 / 86 |
30 | | 06'51" (+01'49") | 997 / 30002 | 182 / 80 |
31 | | 07'45" (+02'43") | 1003 / 31005 | 162 / 79 |
32 | | 08'02" (+03'00") | 1003 / 32009 | 175 / 71 |
33 | | 06'48" (+01'46") | 989 / 32998 | 180 / 81 |
34 | | 06'03" (+01'01") | 1008 / 34007 | 185 / 89 |
35 | | 06'17" (+01'15") | 1002 / 35009 | 189 / 83 |
36 | | 06'59" (+01'57") | 990 / 35999 | 167 / 85 |
37 | | 07'47" (+02'45") | 1001 / 37001 | 157 / 81 |
38 | | 09'10" (+04'08") | 1003 / 38004 | 49 / 220 |
39 | | 06'53" (+01'51") | 1002 / 39007 | 156 / 92 |
40 | | 05'46" (+00'44") | 995 / 40003 | 188 / 92 |
41 | | 06'11" (+01'09") | 994 / 40998 | 183 / 87 |
42 | | 07'19" (+02'17") | 1012 / 42010 | 135 / 100 |
43 | | 05'48" (+00'46") | 990 / 43000 | 188 / 91 |
44 | | 06'04" (+01'02") | 1001 / 44002 | 186 / 88 |
45 | | 05'31" (+00'29") | 271 / 44273 | 184 / 98 |
2月累積里程 : 157.34 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'27" | 00:11'26" |
3 | 05'03" | 00:16'29" |
4 | 05'09" | 00:21'38" |
5 | 05'35" | 00:27'13" |
6 | 05'52" | 00:33'05" |
7 | 05'26" | 00:38'31" |
8 | 06'05" | 00:44'36" |
9 | 05'56" | 00:50'32" |
10 | 05'06" | 00:55'38" |
11 | 05'29" | 01:01'07" |
12 | 05'35" | 01:06'42" |
13 | 05'21" | 01:12'03" |
14 | 05'47" | 01:17'50" |
15 | 05'18" | 01:23'08" |
16 | 05'20" | 01:28'28" |
17 | 06'01" | 01:34'29" |
18 | 06'13" | 01:40'42" |
19 | 06'14" | 01:46'56" |
20 | 06'29" | 01:53'25" |
21 | 06'37" | 02:00'02" |
22 | 05'34" | 02:05'36" |
23 | 06'26" | 02:12'02" |
24 | 08'23" | 02:20'25" |
25 | 06'45" | 02:27'10" |
26 | 07'37" | 02:34'47" |
27 | 05'38" | 02:40'25" |
28 | 06'30" | 02:46'55" |
29 | 06'27" | 02:53'22" |
30 | 06'48" | 03:00'10" |
31 | 07'41" | 03:07'51" |
32 | 08'04" | 03:15'55" |
33 | 06'50" | 03:22'45" |
34 | 06'05" | 03:28'50" |
35 | 06'15" | 03:35'05" |
36 | 06'55" | 03:42'00" |
37 | 07'40" | 03:49'40" |
38 | 09'20" | 03:59'00" |
39 | 06'55" | 04:05'55" |
40 | 05'45" | 04:11'40" |
41 | 06'15" | 04:17'55" |
42 | 07'20" | 04:25'15" |
43 | 05'45" | 04:31'00" |
44 | 06'05" | 04:37'05" |
44.3 | 06'38" | 04:38'55" |