8.9 km | 03:03:06 | 20:27/km日期: 2021-03-20 13:22 - 總爬升: 351 m - 卡路里: 428 Cal - 平均步頻: 118
Pace: 12'39" / 15'45" / 26'25" / 18'03" / 23'23" / 23'54" / 26'06" / 23'14" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" | 1000 / 1000 |
2 | | 15'44" (+03'06") | 1000 / 2000 |
3 | | 26'24" (+13'46") | 1000 / 3000 |
4 | | 18'02" (+05'24") | 1000 / 4000 |
5 | | 23'23" (+10'45") | 1000 / 5000 |
6 | | 23'53" (+11'15") | 1000 / 6000 |
7 | | 26'06" (+13'28") | 1000 / 7000 |
8 | | 23'13" (+10'35") | 1000 / 8000 |
9 | | 14'21" (+01'43") | 949 / 8949 |
3月累積里程 : 59.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 15'45" | 00:28'24" |
3 | 26'25" | 00:54'49" |
4 | 18'03" | 01:12'52" |
5 | 23'23" | 01:36'15" |
6 | 23'54" | 02:00'09" |
7 | 26'06" | 02:26'15" |
8 | 23'14" | 02:49'29" |
8.9 | 14'21" | 03:03'07" |