16.1 km | 01:16:39 | 04:44/km日期: 2021-04-28 19:06 - 平均心率: 168 - 卡路里: 784 Cal - 總步數: 13602 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'51" / 05'31" / 05'22" / 05'11" / 05'01" / 05'01" / 04'55" / 04'43" / 04'42" / 04'34" / 04'20" / 04'18" / 04'03" / 03'59" / 04'14" / 04'14" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'51") | 1002 / 1002 | 168 / 101 |
2 | | 05'30" (+01'30") | 1000 / 2003 | 173 / 104 |
3 | | 05'22" (+01'22") | 1000 / 3004 | 174 / 106 |
4 | | 05'09" (+01'09") | 1002 / 4006 | 174 / 110 |
5 | | 05'03" (+01'03") | 1003 / 5009 | 175 / 112 |
6 | | 05'00" (+01'00") | 1002 / 6011 | 175 / 114 |
7 | | 04'54" (+00'54") | 1001 / 7013 | 176 / 115 |
8 | | 04'44" (+00'44") | 1000 / 8014 | 177 / 118 |
9 | | 04'40" (+00'40") | 1002 / 9016 | 177 / 120 |
10 | | 04'34" (+00'34") | 1001 / 10018 | 180 / 121 |
11 | | 04'21" (+00'21") | 1002 / 11021 | 181 / 126 |
12 | | 04'17" (+00'17") | 1001 / 12022 | 180 / 128 |
13 | | 04'02" (+00'02") | 1001 / 13024 | 184 / 134 |
14 | | 04'00" | 1003 / 14027 | 183 / 135 |
15 | | 04'13" (+00'13") | 1000 / 15028 | 181 / 129 |
16 | | 04'13" (+00'13") | 1000 / 16028 | 180 / 130 |
17 | | 04'33" (+00'33") | 109 / 16138 | 180 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 221.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'22" | 00:16'44" |
4 | 05'11" | 00:21'55" |
5 | 05'01" | 00:26'56" |
6 | 05'01" | 00:31'57" |
7 | 04'55" | 00:36'52" |
8 | 04'43" | 00:41'35" |
9 | 04'42" | 00:46'17" |
10 | 04'34" | 00:50'51" |
11 | 04'20" | 00:55'11" |
12 | 04'18" | 00:59'29" |
13 | 04'03" | 01:03'32" |
14 | 03'59" | 01:07'31" |
15 | 04'14" | 01:11'45" |
16 | 04'14" | 01:15'59" |
16.1 | 04'47" | 01:16'39" |