10.0 km | 00:55:22 | 05:30/km日期: 2021-04-24 16:12 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'32" / 05'19" / 05'31" / 05'32" / 05'23" / 05'25" / 05'29" / 05'59" / 05'43" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'50") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'19" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'59" | 00:45'10" |
| 9 | 05'43" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 10.0 | 06'05" | 00:56'54" |
14892.0 km | 
13.3 km
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