21.0 km | 01:54:53 | 05:28/km日期: 2020-12-27 07:44 - 平均心率: 155 - 卡路里: 1361 Cal - 總步數: 21202 - 平均步頻: 184 - 平均步幅: 99 cm
Pace: 04'50" / 04'56" / 05'06" / 05'23" / 05'31" / 05'10" / 05'17" / 05'35" / 05'23" / 05'34" / 05'44" / 05'29" / 05'26" / 05'32" / 05'32" / 05'39" / 05'57" / 05'54" / 05'42" / 05'31" / 05'18" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1002 / 1002 | 185 / 111 |
| 2 | | 04'55" (+00'06") | 1000 / 2002 | 186 / 108 |
| 3 | | 05'06" (+00'17") | 1000 / 3003 | 185 / 105 |
| 4 | | 05'22" (+00'33") | 1000 / 4003 | 181 / 102 |
| 5 | | 05'33" (+00'44") | 1002 / 5006 | 184 / 97 |
| 6 | | 05'09" (+00'20") | 1001 / 6008 | 186 / 104 |
| 7 | | 05'19" (+00'30") | 1000 / 7008 | 185 / 101 |
| 8 | | 05'35" (+00'46") | 1002 / 8011 | 183 / 97 |
| 9 | | 05'24" (+00'35") | 1000 / 9011 | 185 / 99 |
| 10 | | 05'34" (+00'45") | 1001 / 10012 | 185 / 96 |
| 11 | | 05'46" (+00'57") | 1001 / 11014 | 183 / 94 |
| 12 | | 05'28" (+00'39") | 1000 / 12015 | 186 / 98 |
| 13 | | 05'29" (+00'40") | 1002 / 13017 | 185 / 98 |
| 14 | | 05'34" (+00'45") | 1001 / 14018 | 181 / 98 |
| 15 | | 05'33" (+00'44") | 1000 / 15019 | 186 / 96 |
| 16 | | 05'44" (+00'55") | 1002 / 16021 | 182 / 95 |
| 17 | | 05'58" (+01'09") | 1002 / 17023 | 180 / 92 |
| 18 | | 05'52" (+01'03") | 1000 / 18024 | 183 / 92 |
| 19 | | 05'40" (+00'51") | 1001 / 19025 | 186 / 94 |
| 20 | | 05'35" (+00'46") | 1002 / 20027 | 183 / 97 |
| 21 | | 05'13" (+00'24") | 981 / 21009 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 169.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'06" | 00:14'52" |
| 4 | 05'23" | 00:20'15" |
| 5 | 05'31" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'35" | 00:41'48" |
| 9 | 05'23" | 00:47'11" |
| 10 | 05'34" | 00:52'45" |
| 11 | 05'44" | 00:58'29" |
| 12 | 05'29" | 01:03'58" |
| 13 | 05'26" | 01:09'24" |
| 14 | 05'32" | 01:14'56" |
| 15 | 05'32" | 01:20'28" |
| 16 | 05'39" | 01:26'07" |
| 17 | 05'57" | 01:32'04" |
| 18 | 05'54" | 01:37'58" |
| 19 | 05'42" | 01:43'40" |
| 20 | 05'31" | 01:49'11" |
| 21 | 05'18" | 01:54'29" |
| 21.0 | 40'23" | 01:54'53" |
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