15.3 km | 01:32:25 | 06:02/km日期: 2015-02-17 07:51 - 卡路里: 826 Cal - 總步數: 17560 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'35" / 06'08" / 06'12" / 06'11" / 06'17" / 06'16" / 06'02" / 06'08" / 05'26" / 05'26" / 06'50" / 05'46" / 05'27" / 05'33" / 05'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'09") | 1002 / 1002 | 191 / 79 |
2 | | 06'09" (+00'45") | 1007 / 2010 | 196 / 82 |
3 | | 06'09" (+00'45") | 995 / 3005 | 196 / 82 |
4 | | 06'11" (+00'47") | 999 / 4005 | 196 / 82 |
5 | | 06'18" (+00'54") | 996 / 5002 | 193 / 81 |
6 | | 06'18" (+00'54") | 1005 / 6007 | 184 / 86 |
7 | | 06'08" (+00'44") | 992 / 6999 | 187 / 86 |
8 | | 06'15" (+00'51") | 1000 / 8000 | 182 / 87 |
9 | | 05'24" | 1003 / 9003 | 196 / 94 |
10 | | 05'29" (+00'05") | 1003 / 10007 | 192 / 94 |
11 | | 07'11" (+01'47") | 994 / 11001 | 146 / 95 |
12 | | 05'44" (+00'20") | 1005 / 12007 | 197 / 88 |
13 | | 05'27" (+00'03") | 998 / 13005 | 201 / 90 |
14 | | 05'29" (+00'05") | 995 / 14000 | 206 / 88 |
15 | | 05'34" (+00'10") | 1004 / 15005 | 202 / 88 |
16 | | 06'21" (+00'57") | 306 / 15311 | 164 / 95 |
2月累積里程 : 190.50 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 06'11" | 00:25'06" |
5 | 06'17" | 00:31'23" |
6 | 06'16" | 00:37'39" |
7 | 06'02" | 00:43'41" |
8 | 06'08" | 00:49'49" |
9 | 05'26" | 00:55'15" |
10 | 05'26" | 01:00'41" |
11 | 06'50" | 01:07'31" |
12 | 05'46" | 01:13'17" |
13 | 05'27" | 01:18'44" |
14 | 05'33" | 01:24'17" |
15 | 05'32" | 01:29'49" |
15.3 | 08'19" | 01:32'25" |