17.0 km | 02:20:21 | 08:14/km日期: 2021-04-24 05:45 - 總爬升: 148 m - 平均心率: 129 - 卡路里: 991 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 08'30" / 08'12" / 07'51" / 08'13" / 08'50" / 08'17" / 08'48" / 08'18" / 07'25" / 07'02" / 09'23" / 09'49" / 07'55" / 06'55" / 06'54" / 09'05" / 08'40" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'37") | 1000 / 1000 |
2 | | 08'11" (+01'18") | 1000 / 2000 |
3 | | 07'50" (+00'57") | 1000 / 3000 |
4 | | 08'12" (+01'19") | 1000 / 4000 |
5 | | 08'49" (+01'56") | 1000 / 5000 |
6 | | 08'17" (+01'24") | 1000 / 6000 |
7 | | 08'47" (+01'54") | 1000 / 7000 |
8 | | 08'18" (+01'25") | 1000 / 8000 |
9 | | 07'24" (+00'31") | 1000 / 9000 |
10 | | 07'02" (+00'09") | 1000 / 10000 |
11 | | 09'23" (+02'30") | 1000 / 11000 |
12 | | 09'47" (+02'54") | 1000 / 12000 |
13 | | 07'56" (+01'03") | 1000 / 13000 |
14 | | 06'54" (+00'01") | 1000 / 14000 |
15 | | 06'53" | 1000 / 15000 |
16 | | 09'04" (+02'11") | 1000 / 16000 |
17 | | 08'40" (+01'47") | 1000 / 17000 |
18 | | 12'09" (+05'16") | 21 / 17021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
233.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'12" | 00:16'42" |
3 | 07'51" | 00:24'33" |
4 | 08'13" | 00:32'46" |
5 | 08'50" | 00:41'36" |
6 | 08'17" | 00:49'53" |
7 | 08'48" | 00:58'41" |
8 | 08'18" | 01:06'59" |
9 | 07'25" | 01:14'24" |
10 | 07'02" | 01:21'26" |
11 | 09'23" | 01:30'49" |
12 | 09'49" | 01:40'38" |
13 | 07'55" | 01:48'33" |
14 | 06'55" | 01:55'28" |
15 | 06'54" | 02:02'22" |
16 | 09'05" | 02:11'27" |
17 | 08'40" | 02:20'07" |
17.0 | 12'11" | 02:20'23" |