11.2 km | 00:52:56 | 04:44/km日期: 2015-02-17 06:46 - 地點: 岡山河堤公園 - 天氣: 涼 - 卡路里: 743 Cal - 總步數: 9844 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 92%
Pace: 04'49" / 04'52" / 04'47" / 04'44" / 04'45" / 04'47" / 04'42" / 04'44" / 04'40" / 04'46" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'07") | 1008 / 1008 | 183 / 114 |
2 | | 04'53" (+00'14") | 996 / 2005 | 184 / 110 |
3 | | 04'46" (+00'07") | 1000 / 3006 | 186 / 112 |
4 | | 04'45" (+00'06") | 1003 / 4009 | 185 / 113 |
5 | | 04'44" (+00'05") | 990 / 5000 | 185 / 113 |
6 | | 04'47" (+00'08") | 999 / 6000 | 186 / 112 |
7 | | 04'41" (+00'02") | 1000 / 7001 | 187 / 113 |
8 | | 04'44" (+00'05") | 1008 / 8009 | 186 / 113 |
9 | | 04'41" (+00'02") | 995 / 9005 | 186 / 114 |
10 | | 04'45" (+00'06") | 1002 / 10007 | 186 / 112 |
11 | | 04'39" | 996 / 11003 | 187 / 114 |
12 | | 04'35" | 141 / 11145 | 187 / 116 |
2月累積里程 :
310.34 km 母子鱷魚Y拖(深藍) 累積 :
663.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 04'47" | 00:14'28" |
4 | 04'44" | 00:19'12" |
5 | 04'45" | 00:23'57" |
6 | 04'47" | 00:28'44" |
7 | 04'42" | 00:33'26" |
8 | 04'44" | 00:38'10" |
9 | 04'40" | 00:42'50" |
10 | 04'46" | 00:47'36" |
11 | 04'35" | 00:52'11" |
11.1 | 05'08" | 00:52'56" |