10.1 km | 01:23:35 | 08:15/km日期: 2021-04-20 04:36 - 總爬升: 169 m - 平均心率: 119 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'39" / 07'53" / 07'51" / 07'54" / 08'37" / 08'06" / 08'26" / 08'02" / 08'29" / 08'50" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" | 1000 / 1000 |
2 | | 07'52" (+00'13") | 1000 / 2000 |
3 | | 07'51" (+00'12") | 1000 / 3000 |
4 | | 07'54" (+00'15") | 1000 / 4000 |
5 | | 08'36" (+00'57") | 1000 / 5000 |
6 | | 08'05" (+00'26") | 1000 / 6000 |
7 | | 08'26" (+00'47") | 1000 / 7000 |
8 | | 08'01" (+00'22") | 1000 / 8000 |
9 | | 08'29" (+00'50") | 1000 / 9000 |
10 | | 08'49" (+01'10") | 1000 / 10000 |
11 | | 13'46" (+06'07") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
236.91 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'53" | 00:15'32" |
3 | 07'51" | 00:23'23" |
4 | 07'54" | 00:31'17" |
5 | 08'37" | 00:39'54" |
6 | 08'06" | 00:48'00" |
7 | 08'26" | 00:56'26" |
8 | 08'02" | 01:04'28" |
9 | 08'29" | 01:12'57" |
10 | 08'50" | 01:21'47" |
10.1 | 13'50" | 01:23'36" |