21.1 km | 01:47:44 | 05:06/km日期: 2021-04-17 17:12 - 總爬升: 671 m - 卡路里: 1862 Cal - 平均步頻: 164
Pace: 05'36" / 19'25" / 04'34" / 05'47" / 04'48" / 05'02" / 06'00" / 05'03" / 04'53" / 04'46" / 04'58" / 05'24" / 05'17" / 04'56" / 04'44" / 04'53" / 04'54" / 04'57" / 05'08" / 05'10" / 05'21" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'03") | 1000 / 1000 |
2 | | 04'45" (+00'12") | 1000 / 2000 |
3 | | 04'33" | 1000 / 3000 |
4 | | 05'46" (+01'13") | 1000 / 4000 |
5 | | 04'48" (+00'15") | 1000 / 5000 |
6 | | 05'02" (+00'29") | 1000 / 6000 |
7 | | 05'59" (+01'26") | 1000 / 7000 |
8 | | 04'57" (+00'24") | 1000 / 8000 |
9 | | 04'58" (+00'25") | 1000 / 9000 |
10 | | 04'46" (+00'13") | 1000 / 10000 |
11 | | 04'58" (+00'25") | 1000 / 11000 |
12 | | 05'23" (+00'50") | 1000 / 12000 |
13 | | 05'10" (+00'37") | 1000 / 13000 |
14 | | 05'02" (+00'29") | 1000 / 14000 |
15 | | 04'43" (+00'10") | 1000 / 15000 |
16 | | 04'52" (+00'19") | 1000 / 16000 |
17 | | 04'54" (+00'21") | 1000 / 17000 |
18 | | 04'57" (+00'24") | 1000 / 18000 |
19 | | 05'07" (+00'34") | 1000 / 19000 |
20 | | 05'09" (+00'36") | 1000 / 20000 |
21 | | 05'21" (+00'48") | 1000 / 21000 |
22 | | 08'28" (+03'55") | 93 / 21093 |
4月累積里程 : 524.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 19'25" | 00:25'01" |
3 | 04'34" | 00:29'35" |
4 | 05'47" | 00:35'22" |
5 | 04'48" | 00:40'10" |
6 | 05'02" | 00:45'12" |
7 | 06'00" | 00:51'12" |
8 | 05'03" | 00:56'15" |
9 | 04'53" | 01:01'08" |
10 | 04'46" | 01:05'54" |
11 | 04'58" | 01:10'52" |
12 | 05'24" | 01:16'16" |
13 | 05'17" | 01:21'33" |
14 | 04'56" | 01:26'29" |
15 | 04'44" | 01:31'13" |
16 | 04'53" | 01:36'06" |
17 | 04'54" | 01:41'00" |
18 | 04'57" | 01:45'57" |
19 | 05'08" | 01:51'05" |
20 | 05'10" | 01:56'15" |
21 | 05'21" | 02:01'36" |
21.1 | 08'32" | 02:02'24" |