25.3 km | 01:44:08 | 04:06/km日期: 2015-02-01 06:04 - 總爬升: 169 m - 卡路里: 1481 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'29" / 03'58" / 04'08" / 03'49" / 03'58" / 04'03" / 03'51" / 04'00" / 03'54" / 04'05" / 03'55" / 03'52" / 03'53" / 03'57" / 04'01" / 04'05" / 04'02" / 04'07" / 04'09" / 04'15" / 04'14" / 04'14" / 04'10" / 04'08" / 04'26" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 11110 / 11110 |
2 | | 04'04" (+00'04") | 11107 / 22218 |
3 | | 04'15" (+00'15") | 3352 / 25570 |
2月累積里程 : 250.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 03'58" | 00:08'27" |
3 | 04'08" | 00:12'35" |
4 | 03'49" | 00:16'24" |
5 | 03'58" | 00:20'22" |
6 | 04'03" | 00:24'25" |
7 | 03'51" | 00:28'16" |
8 | 04'00" | 00:32'16" |
9 | 03'54" | 00:36'10" |
10 | 04'05" | 00:40'15" |
11 | 03'55" | 00:44'10" |
12 | 03'52" | 00:48'02" |
13 | 03'53" | 00:51'55" |
14 | 03'57" | 00:55'52" |
15 | 04'01" | 00:59'53" |
16 | 04'05" | 01:03'58" |
17 | 04'02" | 01:08'00" |
18 | 04'07" | 01:12'07" |
19 | 04'09" | 01:16'16" |
20 | 04'15" | 01:20'31" |
21 | 04'14" | 01:24'45" |
22 | 04'14" | 01:28'59" |
23 | 04'10" | 01:33'09" |
24 | 04'08" | 01:37'17" |
25 | 04'26" | 01:41'43" |
25.3 | 07'31" | 01:44'08" |