10.0 km | 01:03:35 | 06:20/km日期: 2013-04-18 18:17 - 地點: 基隆河濱公園 - 天氣: 悶熱 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'15" / 06'14" / 06'19" / 05'55" / 05'29" / 06'18" / 06'42" / 06'38" / 06'52" / 06'40" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'44") | 1001 / 1001 |
2 | | 06'14" (+00'44") | 1003 / 2005 |
3 | | 06'17" (+00'47") | 1003 / 3009 |
4 | | 05'54" (+00'24") | 996 / 4005 |
5 | | 05'30" | 1001 / 5007 |
6 | | 06'18" (+00'48") | 998 / 6006 |
7 | | 06'39" (+01'09") | 1005 / 7011 |
8 | | 06'39" (+01'09") | 995 / 8006 |
9 | | 06'52" (+01'22") | 999 / 9006 |
10 | | 06'39" (+01'09") | 1005 / 10011 |
11 | | 07'27" (+01'57") | 8 / 10020 |
快三周沒跑,悶熱的天氣讓我有點使不上力... 且新鞋的路感還在適應中...
4月累積里程 : 73.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'19" | 00:18'48" |
4 | 05'55" | 00:24'43" |
5 | 05'29" | 00:30'12" |
6 | 06'18" | 00:36'30" |
7 | 06'42" | 00:43'12" |
8 | 06'38" | 00:49'50" |
9 | 06'52" | 00:56'42" |
10 | 06'40" | 01:03'22" |
10.0 | 07'39" | 01:03'35" |